AYURVEDIC TREATMENT MENU

rejuvenate yourself

It’s possible to book the following treatment from our Therapy Centre.

1. Ayurvedic Body Massage – Abyanga (60min)
Abhyanga is an ancient Indian Ayurvedic oil massage therapy for healing and detoxifying Body, Mind and Spirit. This ayurvedic detox and stress reduction therapy is performed by herbal oils.

Benefits of Ayurvedic Massage
- Rejuvenates the whole body
- Cleans your body (detoxify)
- Prevents stiffness of muscles
- Releases fatigue
- Corrects digestion and blood pressure and enjoy better sleep 

2. Healing Marma point Massage (60min)
Due to accumulated stress our biorhythm and energy network are out of balance. This is causing disturbances in our being and we slowly forget how a deeply relaxed and energized body-mind-soul complex feels. This therapy helps to release stress on cellular and more subtle levels. Marma Point Therapy is a unique therapy in Ayurveda that helps awaken “energy points” throughout the body. 

Benefits of the Healing Massage
- Helps to relax the nervous system
- Relieves stress, anxiety, depression
- Facilitates the release of deeply seated emotions
- Deeply relaxes mind and body
- Releases negative emotions and thought patterns.
- Improves the sensitivity of five senses
- Stimulate the flow of prana through the energy network (72.000 nadis). 

3. Lower Back Treatment ~ Kati Basti (60 min)
If you want to relieve any lower back tension, Kati Basti is for you. This specialized therapy relieves and nourishes the lower back using herbal oils or ghee. After a gentle Ayurvedic oil therapy on the lower back, specially prepared warm herbal oil is poured over the lumbar sacral area and retained inside a dam made out of dough. The hot medicated oils helps melt lower spine rigidity and strengthen your bone tissue. This treatment is combined with a spinal massage.

Benefits of Kati Basti
- Increases the circulation in the region, as the herbal oil gets deeply absorbed into the skin, and both nourishes and strengthens the muscles and nerves
- Pacifies one of the primary sites of Vata, relieving pain, soreness, and tension and restoring flexibility
- Relieves chronic lower backaches and painful muscle spasms, stiffness, and degenerative problems

4. Upper Back Treatment ~ Greeva Basti (60min)
If you want to relieve any upper back tension, Jreeva Basti is for you. This specialized therapy relieves and nourishes the upper back using herbal oils or ghee. After a gentle Ayurvedic oil therapy on the lower back, specially prepared warm herbal oil is poured over the cervical area and retained inside a dam made out of dough. The hot medicated oils helps melt lower spine rigidity and strengthen your bone tissue. This treatment is combined with a spinal massage.

Benefits of Greeva Basti
- Same as with Kati Basti, but then for the upper back region

5. Knee support and rejuvenation ~ Janu Basti (60 min)
Bothered by searing pain in your knees? In this therapy, your knee is bathed in warm medicated oils or herbal decoctions. It promotes the strength of the knee joint by improving the circulation.

Benefits of Janu Basti
- Relief of knee joint paint
- Helps alleviate Osteoarthritis of the knee joint

6. Digestion Improvement - Nabhi Basti (60 min)
This therapy, also known as Chakra/Nabhi Basti, helps to balance the Nabhi Marma - the vital center where all 72,000 nadis (subtle energy pathways) converge. Our Ayurvedic Therapist will perform a gentle abdominal oil application therapy with specific herbal oil. They will follow this by filling a dam made out of dough and placing it over your navel area with lukewarm medicated oil or ghee. Warm steam towel is applide for improvement of digestion.

Benefits of Nabhi Basti
- Strengthens the power of digestion and absorption, and facilitates the release of deeply seated emotions.
- Relieves digestive symptoms such as irritable bowel, flatulence, poor appetite, constipation and abdominal discomfort

7. Eye relaxation treatment - Netra Basti (60 min)
Would you like to relieve eye strain, improve your vision, or pacify the doshas in your head area? Our Netra Basti nourishing ghee eye bath therapy is used for a wide variety of eye ailments. By filling a dam, made out of dough and placed around the eyes, with a lukewarm Restorative Ghee (clarified butter), we’ll help soothe and nourish your eyes. We recommend this therapy for anyone who is constantly reading or exposed to computer and TV electromagnetic rays.

Benefits of Netra Basti
- Refreshes tired, sore, dry, itchy, and teary eyes
- Eases eye tension and proves to very soothing for dry and tired ‘computer eyes’
- Relieves eye socket tension, twitches, and squinting
- Eases wrinkles and dark circles around eyes
- Improves Vision
- Nourishes and rejuvenates eyes
- Enhances the beauty of the eyes
- Preventive therapy for people suffering from Diabetes and hypertension

8. Shirodhara treatment (60 min)
Experience the ancient Ayurvedic ritual to rest and calm the mind with Shirodhara. A steady flow of warm oil onto the forehead stimulates the pituitary gland, or "third-eye."
"Shiro," means head, and "dhara" is the continuous flow of a liquid. In this process, warm herbal oils, milk or buttermilk, or decoctions are poured in a slow steady stream on your forehead. This treatment is profoundly relaxing, nourishing. It will improve your mental clarity and comprehension.

Benefits of Shirodhara 
- Stimulates the 3rd eye and crown chakras, and awakens intuition and inner wisdom
- Relieves stress, anxiety, depression, and insomnia through natural serotonin, dopamine, and melatonin release
- Helps mental focus and concentration
- Balances VATA DOSHA
- Works on the cerebral system, helps to relax the nervous system, and balances the 'Praan Vaayu' (life force energy) around the head
- Improves the sensitivity of five senses
- Reduces and relieves migraine headaches
- Decreases hair loss and fatigue and makes one calm and refreshed
- Deeply relaxes mind and body
- Releases negative emotions and thought patterns.
- Improves sleep patterns
- Rejuvenates the entire face and softens worry lines
- Pacifies vata reducing anxiety, restlessness, irritability, nervousness, fear & excessive thinking

Ayurvedic Yoga & Detox

PURIFY BODY, MIND AND HEART
STARTS EVERY MONDAY
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Ayurvedic Anti stress

BECOME PEACEFUL IN MIND & HEART
STARTS EVERY MONDAY
more info