Ashram Stay (regular)

6 - 13 - 20 or 27 nights

Experience of Yogic lifestyle

Do you wish to work on your inner Self by heart? A retreat in the ashram provides space for this. It's a total experience of Yogic and Ayurvedic Lifestyle with meaningfull practices, sharings on true yogic subjects and space to be. 

YOU GET:
- daily Yoga and Meditation 
- inspirational teachings
- disciplined routine
- space and guidance to go within
- healthy Ayurvedic Vegetarian lifestyle
- simple room with necessary comfort

DAILY ASHRAM PROGRAM

05.30 - 06.30   Pranayama / Meditation
06.45 - 08.15   Hatha Yoga Practice
08.30 - 09.30   Yoga Theory (tue-sat)
10.00                Brunch
11.00 - 14.00   Treatments * 
13.30                Fruit snack
15.45 - 17.00   Yoga Therapy * (mon - fri)
17.00 - 18.00   Meditation
18.00                Dinner
21.00 - 05.30   Silence
* optional / included in healing programs

DAILY PRACTICE
The asana class is a complete sequence of asanas, mudras and bandhas. In the early morning we start with pranayama. The yoga asana class is a complete sequence of asanas, mudras and bandhas. During sunset we meditate. On different days in the week there is also Yoga Theory or Satsang. 

YOGA THERAPY (OPTIONAL)
In the afternoon 3.45pm - 5.00pm (mon - fri) we offer a yoga therapy class. It's an inspiring mixture of asanas, pranayama and relaxation combined with personal attention for any specific need or wish(es) of the participant. It can be booked additionally to the Ashram Stay.
Fee for 1 week is €50. 

AYURVEDIC TREATMENTS (OPTIONAL)
We offer all kind of Ayurvedic treatments  like Shirodhara, Abyanga (Ayurvedic Massage) and several kind of basti's for rejuvenating the body and relaxing the mind. Treatments are not included in the Ashram Stay but can be booked separatly. 

Fee
Ashram Stay

Shared room:                    Single Room
06   nights   -  €259          €359
13   nights  -   €549          €749
20   nights  -   €839          €1139
27   nights -    €1099        €1499

incl. accomodation, all meals, the ashram program, airconditioning / heater, bedlinnen and towels and 18% Tax.

BOOK HERE ONLINE

"Authentic Ashram for those looking to look deeper into themselves"

"I did the 2 week Ashram stay and it was a wonderful experience. This is a place for reflection and contemplation guided by Yogi Ram's useful and simple insights. I appreciated the fact that it is a very small place (5 rooms) and that the environment is very homely. The food is simple but delicious. The rooms are very comfortable. The place is very well located with beautiful surroundings, not very far from the Ganga river. I would 100% recommend for someone who is looking to dig deeper into their soul, not so much if you're looking for yoga as physical exercise. Also, don't stay here if you plan to use it as a hotel, the whole purpose of free time is to give space to yourself and let things flow, not to put many activities and walks to the village."
(Rebecca - Portugal)

FAQ

Are there moments of Silence?

Yes there are moments of Silence: from the morning meditation up till breakfast & during all meals and after 09.00 PM. In general we ask guests to speak less and stay as much possible in silence to tune within.

Do we have free time during the Ashram Stay?

Yes, there is time for reading, reflecting, feeling inner and outer space. During your stay we strongly recommend to stay tuned within and therefor to not be busy with sightseeing, shopping etc. For the benefit of your practice going out in Nature is soothing. There is beautiful walk to the closeby waterfall.

Do you arrange a transfer to the ashram?

Yes, we arrange transfers from Dehradun Airport and Haridwar railway station. Send us your arrival time and flight or trainnumber by email and we will arrange your pickup. 
For domestic flight tickets please check www.make.mytrip.com. 
NOTE: Transfers from Delhi Airport we do not arrange.

What to bring?

some suggestions in general
- comfortable outfits for yoga practice
- dark sunglasses (the sunlight is strong almost every day)
- mosquito spray (jun untill nov)
- small torch with batteries
- slippers and socks
- comfortable shoes for walking in the area
- a copy of your passport

We have yogamats, meditationpillows and meditation blankets.

specified per season
Dec - Jan - Feb
- layers of comfortable warm clothing:
- like woolen vest
- thermal underwear
- warm socks
- lighter clothing for daytime.
Mar –Apr – May    
- spring and summer clothes 
- something warm just in case (only in March)
- a capfor sun protection
Jun – Jul – Aug
- light summer clothes
- light raincoat and umbrella are recommended.
Sep – Okt – Nov
- spring clothes for morning and evening time (Oct & Nov)
- light clothes for daytime
- something warm, shawl & vest (Oct & Nov)
- a cap for sun protection

Is check-in only possible on Mondays?

Yes, we have Monday as arrival day. This is the only possible day to arrive.
Checking in is possible from 12.00 noon till maximum 7pm. Check in after 7pm or before 12.00 noon is not possible.

What is the cancellation policy?

Cancellation up till 30 days before your arrival day:
A credit-note will be issued for the unused deposit that may be applied towards another program at the ashram. This credit-note is good for one year from the date of issue.
Cancellation shorter than 30 days before arrival day:
deposit fee is non refundable and no credit – note is issued