Blogs

Learn Bhastrika Pranayama Benefits and Side Effects

Learn Bhastrika Pranayama Benefits and Side Effects

In the expansive universe of holistic well-being, the practice of yoga has emerged as a beacon of transformative potential, revered for its profound impact on physical, mental, and spiritual harmony. Within this vast tapestry of yogic disciplines, pranayama stands as a cornerstone, offering a sacred pathway to harnessing the inherent

Read More
https://himalayanyogashram.com/200-hour-hatha-yoga-teacher-training-rishikesh.html

Standing Meditation Benefits – Improved Health and Fitness

In the realm of meditation, sitting comfortably in a serene environment often comes to mind. However, have you ever considered the benefits of meditating while standing? Standing meditation is an ancient practice that has gained traction in modern times due to its remarkable effects on health and fitness. Let’s explore

Read More
How to Breathe Better in Pranayama When Your Nose is Blocked

How to Breathe Better in Pranayama When Your Nose is Blocked

In the pursuit of holistic well-being, the ancient practice of Pranayama stands as a beacon, guiding us towards a harmonious union of breath, body, and mind. However, there are times when airflow through our nostrils is hindered, be it due to seasonal allergies, sinus congestion, or a common cold. In

Read More
10 Days of Vipassana: Meditation and the Nature of Attention

10 Days of Vipassana: Meditation and the Nature of Attention

Introduction to Vipassana Meditation Vipassana is an ancient meditation technique that originated in India thousands of years ago. It is said to have been discovered and practiced by Gautam Buddha. The word “Vipassana” translates to  “seeing things as they are.” It involves purifying yourself by observing your thoughts, feelings, and

Read More
Yoga Retreats - Finding Inner Peace in Exotic Locations

Yoga Retreats – Finding Inner Peace in Exotic Locations

Finding moments of inner serenity can frequently feel like chasing a far-off dream in the fast-paced, high-stress society we live in. But the serene city of Rishikesh, located in the centre of India, provides a singular and transformative remedy like yoga retreat, ayurveda retreats, and meditation retreats. With the help

Read More
What are Chakras?

What are Chakras?

Chakra is a Sanskrit word, meaning, “wheel.” The human chakras are “wheel-like” vortices or saucer-shaped depressions that exist on the surface of the etheric human body.

Read More
The Health Benefits of Yoga: Mind, Body, and Soul

The Health Benefits of Yoga: Mind, Body, and Soul

In today’s hectic society, stress and worry frequently have a negative impact on our general well-being. We rarely have time to focus on our physical and emotional health since we are constantly juggling jobs, family, and personal obligations. Do you know what can help us to cure this? Yoga! Yes,

Read More
Yoga and Meditation retreat in Rishikesh

Yoga and Meditation retreat in Rishikesh

If you’re looking for the best yoga and meditation retreat in Rishikesh, our yoga center in Rishikesh is the perfect choice. Our yoga and meditation retreats provide an unforgettable experience that will leave you feeling relaxed and invigorated. Our tranquil setting in the foothills of the Himalayas is perfect for

Read More
200 Hour Yoga Teacher Training in Rishikesh

200 Hour Yoga Teacher Training in Rishikesh

Benefits of 200 Hour Yoga Teacher Training Certification in Rishikesh, India (2022) Do you aspire to excel as a yoga instructor by drawing on inner wisdom and extensive knowledge? Then you just join Yoga training. The various yoga training methods The RYS 200-hour course is required for the first yoga

Read More