ashram stay program

to remember your essence
arrival day: every monday 

how to book? CLICK HERE  

A stay in Himalayan Yog Ashram provides a total experience of yogic lifestyle with meaningfull practices and sharing of knowledge on true yogic subjects.

yoga practice
The asana & pranayama class is a complete sequence of asanas, mudras, bandhas and pranayama...read more

meditation & satsang

We meditate from 5.30am till 6.30am and from 6.00pm till 7.00pm.
After lunch there is space to share freely questions about spirituality, daily life situations.

free time
There is time for reading, reflecting, feeling inner and outer space. During your stay we strongly recommend to stay tuned within and therefor to not be busy with sightseeing, shopping etc. For the benefit of your practice going out in Nature is soothing. There is beautiful walk to the closeby waterfall. 

silence
In general we ask from all guests to speak less and stay as much possible in silence to tune within.
There are also specific moments of silence:
- from the morning meditation up till breakfast
- during all meals
- after 09.00 PM

ayurvedic & healing treatments
We offer ayurvedic programs for the more intense need to heal and purify like adetoxification program , anti-stress programbackpain relief program or reumatic reliefprogram which can be booked in addition to the Ashram Stay. 
Also ayurvedic treatments can be booked like Shirodhara, Abyanga (Ayurvedic Massage) and several kind of basti's for rejuvenating the body and relaxing the mind. For emotional healing and spiritual development there is the healing massage andpersonal coaching session. Treatments are not included in the ashramstay but can be booked separatly.

yoga therapy
In the afternoon 4.00pm - 5.15pm (mon - fri) we offer a yoga therapy class. This yoga-class is an inspiring mixture of asanas, pranayama and relaxation combined with personal attention for any specific need or wish(es) of the participant. For example; guidance in asanas to improve lower back problems , or having a wish to learn a specific asana. It can be booked additionally to the ashram stay program. Mostly there are about 3 to 5 people in the class. The fee for 1 week yoga therapy is €50. 

what’s included?
accommodation (incl. bedsheets & towel)
- 3 meals a day (vegetarian food)
- daily ashram program (see below)

fee
The ashramstay-fee amounts are per person. All rooms are for maximum 2 people, have fans, airco and heaters.

   price p.p. 
                shared   single

06 night     € 239 /  € 339 
13 night     € 459 /  € 659
20 night     € 669 /  € 969 
27 night     € 889 /  € 1289

minimum stay
The minimum stay is 6 days. For deepening your practice and to obtain maximum benefit we advise a stay of at least 13 days.
ARRIVAL DAY: MONDAY

how to book? CLICK HERE 

Daily Ashram program:
05.30 - 06.30 Pranayama / Meditation
06.40 - 08.15 Yoga Practice
08.30 - 09.30 Yoga Theory
09.45 - Brunch
10.30 - 14.00 time for treatments (optional)
14.30 - Fruit snack 
15.45 - 17.00 Yoga Therapy class (optional - mon. - fri.)   
17.00 - 18.00 Meditation      
18.00 - Dinner  
21.00 - 05.30 silence 

* These are optional / not included in the Ashram Program.