Himalayan Yog Ashram

Inspiring Articles and Insights from Himalayan Yog Ashram for a Balanced and Healthy Lifestyle

Why you should practice Yoga ?

Why you should practice Yoga ?

Yoga is much more than a physical exercise; it is a holistic practice that integrates the body, mind, and spirit. By focusing on the breath and body alignment, yoga offers a transformative experience that can lead to profound benefits in various aspects of life. Below, we delve into the reasons why …

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Yoga Poses and the Effects on Blood Flow

Yoga Poses and the Effects on Blood Flow

There’s almost nothing a good Yoga Poses session couldn’t fix. There are many moments of every day that place stress on our bodies and we aren’t even aware! Stress causes a surge in our heart rate, spikes our blood pressure, causes sweating, shallow breathing, muscle tension and overall, a reduction…

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Understanding Low Back Pain and Yoga

Understanding Low Back Pain and Yoga

Yoga is renowned for its holistic benefits, including stress reduction, improved heart function, and enhanced overall well-being. The National Institutes of Health highlight that yoga can effectively lower blood pressure, slow breathing, and improve heart efficiency. For individuals suffering from …

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The Seven Chakras: A Simple Guide for Beginners

The Seven Chakras: A Simple Guide for Beginners

“Chakras For Beginners” is a term that typically refers to introductory materials designed to help people understand the basics of chakras. Chakras are centers of energy in the human body that play a crucial role in spiritual and physical well-being according to various spiritual traditions, especia…

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Benefits of Yoga, Boosting Immunity with Yoga

Benefits of Yoga, Boosting Immunity with Yoga

Yoga offers a wide range of benefits that extend far beyond the physical practice. It is a holistic approach to wellness that integrates the mind, body, and spirit. This guide provides a comprehensive overview of the various benefits of yoga and how it can enhance different aspects of your life, inc…

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What is Transcendental Meditation?

What is Transcendental Meditation?

Transcendental Meditation, or TM for short, is an ancient meditation technique that has been practiced for thousands of years. TM is a simple, effortless process of allowing the mind to settle inward, beyond thought, to experience a deep state of relaxation. It is a unique form of meditation that is…

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Real Power of Meditation

Real Power of Meditation

Real Power of Meditation – In today’s fast-paced world, finding time for ourselves can be difficult. Between work, family, and social obligations, it seems like we never have enough time to “be.” But what if we told you that taking some time to meditate has powerful benefits? Not only does it help u…

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Difference Between Karma and Dharma

Difference Between Karma and Dharma

Difference Between Karma and Dharma- Dharma is an ancient moral and religious law that we follow, in some form, every day. It’s our path to the divine. Depending on which religion you follow, the message you receive is different, but it generally translates to “be kind to your brother.” Dharma and K…

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