Meditative is known as one of the ancient healing practices used by several cultures to attain various health benefits. You might have seen your elder ones sitting peacefully, closing their eyes or sometimes chanting something. Such practices are not as simple as they look. It has a deeper meaning and tremendous health benefits. The idea of this practice holds evidence in various healing cultures in the world. Talking about India, the land of years-old healing practices, is known for the best meditative to ensure multiple health benefits. In this blog, let us discuss the top five meditations that are focused on removing the stress from our hectic lifestyles/.
What causes stress?
Before diving into the solution, let us understand the problem. Why? Taking preventive steps to solve the problem can give you better benefits of meditating. We are living in a world that is running very fast The Around the clock, working hours, the world lacks sensitivity and strives to compete with each other with too much practicality, extra working hours, chores without rest, addictions of different kinds, and poor food habits. Lack of rest, poor sleep quality, poor sleep schedule, emotional burden, and so on. These are of the very common factors today that have led to stress in a human life.
What are the effects of stress?
Stress might sound like just a mental health concern, but it affects our overall well-being.
- Stress can be a reason behind many mental-health issues like depression, chronic anxiety, mood swings, migraines, headaches and a lot more. These problems can be life-threatening.
- Next is physical health imbalance; stress affects our physical health, leading to lower immunity, making the human body prone to diseases.
- Stress is also a cause of different autoimmune diseases, like rheumatoid arthritis, sciatica, gout, lupus and more. Even if these disorders are genetic, stress can be a trigger and can worsen them.
- Stress also leads to unintentional weight gain and weight loss, leading to obesity or underweight, which itself can be a reason behind several health hazards.
- Moreover, stress causes emotional damage; one is unable to balance emotions due to stress.
- Hormonal disturbance, dsha imbalance, and chakra blockages are also connected to our stressful lives, leading to something very chronic in the human body.
How does meditative heal stress?
Meditation works on breath, it improves blood circulation, it gives ou time to sit and relax throughpout the meditation session, it vfills you with gpood oxygen flow, it calms your mind, it let the emotional baggae go away, it balances the doshas, some special meditative methods help healing and unlocking our chakras making us strong to fight stress and be happy even in our busy lifestye. Adding meditation to our routine is like a daily dose to deal with daily life stress.
Top 5 Meditations for DE-stressing
The best five asanas for meditation to deal with stress instantly are:
1- Easy Pose, The Sukhasana: Known as Sukhasana, this is the easiest pose. This pose can be easily performed by a beginner. Cross your legs, sit peacefully and meditate. This is the easiest pose one can perform for stress relief!
2- Seiza, The Vajrasana: Here you meditate while sitting on your heels, with both your knees bent. Besides reducing stress, it also heals the digestive system, as a good gut is directly related to good mental health.
3- Swastikasana: Also called the auspicious pose, here you need to tuck your feet into the thighs, the opposite ones. This is very easy and can be performed by a beginner for stress relief.
4- Lotus Pose: This pose is a bit advanced pose to meditate for reducing stress. This is also called Padmasana. This pose makes you sit while your feet are on the top of your thighs. This involves a complex posture.
5- Siddhasana: Next for relieving stress comes Siddhasana, another stress-reliever. You can destress through meditative is sitting in Siddhasana, or the accomplished posture. Here, one needs to sit in a way that the pelvic floor is compressed by the placement of heels. Sit on your heels, keeping your pelvis on the heels!
Conclusion:
These are some of the best meditative asanas that help you to achieve an utmost sense of awareness, peace, and help you in de-stressing. These poses are not just some sitting styles, but hold a deeper logic. These different meditative asanas help the body in different ways to achieve the goodness of meditation to remove stress from the body, soul, and even mind. These poses are known to harmonise mental health with physical and emotional health. Therefore, instead of taking over-the-counter pills for good sleep and a stress-free life, practice meditative for a holistic lifestyle.
