When you are visiting Rishikesh to be a part of a yoga teacher training course, you are not about to just practice yoga or learn the yoga poses, but you are about to be immersed in a much deeper practice of holistic living that includes Ayurveda. India is a sacred land that has been practising arts like yoga, systems like Ayurveda, and holistic living for centuries. In this sacred town that is nestled in the foothills of the Himalayas, yoga and Ayurveda are not different from traditional healing systems of India like Ayurveda.
Many Ayurveda principles are followed in yogic living to ensure a correct yogic lifestyle. In this blog, we will understand how Rishikesh blends Ayurveda and yoga in its yoga teacher training courses to ensure an exceptional experience of yogic holistic living.
Why does Rishikesh combine Ayurveda and yoga in its yoga TTC?
Rishikesh, also known as the world’s yoga capital, is known as a land of prominent sages, yogis, spiritual gurus and Ayurvedic acharyas practising natural healing for years. In the traditional wisdom of India, yoga and Ayurveda go hand in hand.
Yoga in a yoga teacher training course in Rishikesh aims at the following:
1. The movement and the physical asanas
2. Breath works and breath awareness, which are also known as pranayama
3. Practice of mindfulness through meditation
4. A journey of inner transformation.
Ayurveda in yoga TTC in Rishikesh offers:
1. An understanding of the right kind of diet
2. The importance of gut health in yogic living
3. It teaches daily routines and lifestyles that must be followed by a yogi
4. It teaches us the right kind of holistic lifestyle to aid yoga
5. It helps us in understanding the importance of balancing our inner energies. to prepare the body for yoga.
These two systems often come together when you are a part of a yoga teacher training in Rishikesh or any other part of India.
Ayurveda Principles in a YTTC in Rishikesh
Ayurveda Retreat explains that every individual has a different body type and constitution. Each one of us is made up of three doshas or three energies, which are known as vata, pitta and kapha.
1. Vata decides the movement and represents air in the human body.
2. Pitta represents fire and balances our metabolism.
3. Kapha is associated with earth and manages the stability within our body.
When any of Tridoshas are imbalanced, we feel sick and are prone to various kinds of modern-day ailments. When we have an understanding of the three doshas, then we also know how to keep them balanced in order to lead a healthy yogic life.
Ayurvedic Diet in Yoga TTC in Rishikesh
There are three types of diets as per Ayurveda: Rajasic, Tamasic and Sattvic. Ayurveda focuses on a sattvic diet because when we eat sattvic food, our body cleanses naturally, and our inner system starts getting in balance. It also increases our natural immunity and protects us against different kinds of ailments, giving us enough strength to practice yoga as a lifestyle. Similarly, it also teaches us the importance of various natural detox drinks and herbal teas that help us in cleaning our body, cleaning the ama or toxins from our body naturally.
Read More: What is Sattvic Food and its Brilliant Benefits?
Ayurvedic Lifestyles and Routines as a part of the Best YTTCs in Rishikesh
Ayurveda teaches us some small lifestyle changes that help in supporting the yogic journey in a yoga teacher training program in Rishikesh.
1. Waking up early
2. Drinking warm water
3. Empty stomach yoga practice sessions
4. Light sattvic meals at regular schedules
5. Going to bed early for enough rest
6. Practices like jal neti, tongue cleaning, etc., for removing excessive mucus and toxins from the body.
These are not all, but there are several other practices that are often taught in a yoga teacher training course in Rishikesh to enhance the effectiveness of your yogic wisdom.
Benefits of Ayurveda’s knowledge as a Yoga Teacher
1. You can customise your yoga session as per the different body types.
2. You can suggest a customised diet to your students as per their body type and problem.
3. You have the knowledge of Ayurvedic Principles that can further ensure the effectiveness of your yogic sessions.
4. You enjoy a special preference, as you know both the most valuable sciences of India.
5. You can increase the benefits of your yoga sequences by making your students follow an Ayurvedic Lifestyle fr holisrtic living.
6. Ayurveda can help in preparing the body for yoga by clearing it naturally.
Conclusion
When you know Ayurveda, you know the basis of the human body and anatomy. You can understand the different types of bodies and the root cause of any problem a preston is coming with for yoga. So, it is easier to make yoga work faster to heal. Therefore, choose Yoga Teacher training in Rishikesh for the two-fold benefits of yoga and Ayurveda!
