Defining Spirituality in Yoga, Its Meaning And Importance
Defining Spirituality in Yoga It is intuitive that practicing yoga exercises help the body to become healthier, but the art of yoga goes much further than that. In its classical definition, spirituality in Yoga is thought to be a way of acknowledging, accepting and embracing both this earthly life ….
Mantra Chanting: A Form of Meditation That Makes You Healthier
Mantra chanting is a form of meditation that is gaining more and more attention because of its many health benefits. It may sound overwhelming and confusing, but according to people who regularly chant, repeating a few powerful words in your head can elevate your thoughts, reduce anxiety, and ease y…
Understanding What is Sitali Pranayama – Benefits and How to Practice It
Sitali Pranayama, or Sheetali Pranayama, is an ancient yogic breathing technique that has been practiced for centuries to bring coolness and calmness to the body and mind. It is believed to bring balance to the body, mind, and soul. It is used to promote relaxation and improve concentration to manag…
An Introduction to What is Bahya Pranayama: What is it and How Does it Work?
Bahya Pranayama is a type of yogic breathing practice that has been used by practitioners for centuries. It is an ancient form of breath control that is believed to have originated in India and is named after the Sanskrit word for ‘outer breath’. The practice involves controlling the breath and focu…
Introduction of Bhramari Pranayama and its importance and benefits
Bhramari Pranayama, also known as Humming Bee Breath, is a breathing technique used in yoga and meditation that is known to have many physical and mental benefits. It is a pranayama (breath control) practice that helps calm the mind, reduce stress, and cultivate holistic well-being. The name “Bhrama…
What is Adhidaivika Tapa in Yoga Practice?
Adhidaivika tapa is a type of spiritual practice within the ancient yogic tradition of India. It is a practice of self-discipline and purification, meant to help one reach a higher level of spiritual awareness and enlightenment. It involves controlling one’s body, mind, and spirit and is believed to…
What is Para Vairagya?
Para Vairagya is a term commonly used in yoga and spiritual circles, but many people are not familiar with its meaning. In essence, Pra Vairagya is the highest level of renunciation and detachment that a human being can attain, and it is considered the ultimate goal of yoga and spiritual practice……
What is Ajapa Japa? – Spontaneous Repetition of Mantras
Ajapa Japa is a technique that involves the repetition of a mantras typically performed with the aid of a rosary or mala. It is a form of japa, which is a practice found in Hinduism, Buddhism, and other spiritual traditions that involves the repetition of a mantra or sacred phrase as a form of devot…
Isvara Pranidhana in Yoga – Surrendering to the Divine – 5th Niyama
Isvara Pranidhana is an important concept in Niyamas in 8 Limbed Path of yoga. It means letting go and giving yourself to a higher power or a supreme consciousness. In this article, we will explore about what is the real meaning of Isvara Pranidhana, History of Isvara Pranidhana and how it is used i…
What is Soham Meditation? – How to do Soham Meditation?
Soham Meditation is a Process to Achieve inner tranquility and peace of mind with the help of the Soham Mantra. Soham Meditation involves the repetition of “SO” and “HUM” while inhaling and exhaling. Soham Mantra is defined in the ancient Hindu Philosophy of Advaita Vedanta and shows the identity of…