Pregnancy is the most important and sacred journey for every woman. This beautiful beginning of bringing a small life to this earth adds up a lot to one’s responsibility. Every woman carrying a pregnancy deserves extra self-care. There are several ups and downs in emotions, in the body, and in the mind. Sometimes the moms-to-be feel very lethargic and sleepy, while the other times the night passes with no sleep. These roller coasters of biological changes cause restlessness and need gentle support.
Similarly, this new step, where a woman will be sharing her whole world with a new one, can bring many thoughts. These thoughts can sometimes be pleasing, but sometimes can be heavy. This new fragile change is something that can make one overwhelmed several times throughout the pregnancy span. These situations are something that cannot be treated with modern medicines. Therefore, holistic practices like Pranayama are one of the safest methods to strengthen women during their pregnancy phase.
Pranayama not only enhances physical strength but also calms the mind and channels the right emotions. It blows off the heaviness from your heart, mind, and soul. For a happy and easy pregnancy. Pranayama should be a must part of a pregnant woman’s routine. This blog is purely dedicated to our mothers-to-be to make their pregnancy comfortable and a blissful journey to be remembered with a smile always!
What is pranayama?
Pranayama is a holistic healing technique where one has to control the breath in a certain way. This helps in enjoying several health benefits. For example, a simple pranayama for beginners, Brahmaari Pranayama, in this one has to sit straight while legs crossed, putting both the index fingers in the ars and inhaling, after that the breath is exhaled by making a humming sound. This is a unique way of breathing. This helps in relieving stress, calming the mind, calming the heart, and improving our respiratory system.
Benefits of Pranayama during pregnancy
Here we will read about the advantages of pranayama during pregnancy in detail:
1- Better Breathing capacity
Pranayama includes deep breathing. During the pregnancy phase, women often through shortness of breath, especially when it is the last trimester. As, hen the baby grows, the abdominal cavity is reduced and the diaphragm’s activity is limited. Breathing deeply during pregnancy ensures a better flow of oxygen in the body and helps in new cell generation, which is helpful both for the baby and the mom.
2- Natural detox
Pregnancy comes along with several changes in the body and food habits. Sometimes it can also be stressful. This can lead to toxin buildup, causing other health challenges, which can be very risky. Therefore, practising pranayama right before you conceive until the delivery helps in detoxifying the body and mind naturally. Pranayama fills one with great positivity and a sense of bliss!
3- Mental Health Benefits
Stress, anxiety, insomnia, and depression can be common problems during pregnancy. Breathing nicely during pranayama helps mothers to be by removing these mental health conditions and calming their mind for a good self and baby’s health. A lot of stress can be risky for the baby and the mom.
4- Good gut Health
Fourth who are already moms understand the need for pranayama in clearing the gut. Constipation, disturbed digestion are also major problems in pregnancy. Pranayama helps in keeping the gut health healthy and normal during this phase. This also helps in better food absorption, which leads to healthy fetal growth.
5- Good Mother-Baby Bonding
Every step you take during the pregnancy can be felt by your baby. The more holistic the way of living, the healthier the baby is. When you practice the sacred breathwork, you bond with your baby. Nature blesses both of ou. And you pave a spiritual path not only for yourself but also for your baby. Such a healthy foundation always makes the baby healthy and aware.
6- Aid During Labour
Pregnancy is filled with pain, the labour is something which others cannot imagine! It is more like a rebirth of the mother. Most of the aspiring moms are afraid of this pain and the changes a pregnancy can bring. Therefore, practising pranayama regularly helps the mother in fighting fear and surviving the labour very easily.
Conclusion
Every ancient practice of India holds a wisdom that the common mind cannot even think of. Therefore, pranayama i a lot beyond just a breathing work. I hold the mystic powers and virtues to heal humans during the most important phases of their lives. Think of something natural that can heal you without expensive procedures and unsafe medicines! The thought behind such practices was much greater and wiser than we can think. For every mom-to-be, your baby learns what you do, so connect to holistic living and give a healthy start to your newborn’s life!
Have a sacred and holistic prehnanacy ahead!
