The Psoas – Core Power
Aside from being the deepest and one of the largest muscles in the body, the psoas is often overlooked and misunderstood when considering strengthening the core. The psoas sits on each side of your lumbar spine where it attaches to the vertebrae and stretches over the hip joint and attaches at your …
Teaching Yoga the “Right” Way
I have been teaching regular Teaching Yoga the “Right” Way classes for three years now and have a seven-year asana practice. My meditation practice began more than half a lifetime ago. I don’t consider myself to be an expert on yoga or even a good yoga teacher, for that matter. I strive to continue …
6 Things To Know About Yoga
The most rewarding aspect of being an It’s About Yoga teacher is that I get to experience and witness a side of people that most others do not get to see. In class, I get to see a room full of people let go of societal expectations and step into the present. Though difficult to explain, I see breath…
Embracing the Unknown – Stepping Out of Your Comfort Zone
Life is a journey of constant growth and self-discovery, and one of the most transformative experiences we can undertake is venturing beyond our comfort zones. It is natural to seek comfort and familiarity, but true soul growth lies in embracing the unknown, pushing boundaries, and stepping outside …
Elevate Your Mornings Meditation
What if every morning meditation, instead of connecting with your phone and the outside world, you connected to yourself and your inner world? What if you started out each day with focus and intention, designing how you want your day to go rather than just reacting to whatever happens? People who ta…
Yoga For Beginners: Tips and Lingo
Being new to yoga and starting a practice can be intimidating for a lot of new yogis. You can search the internet and find an overwhelming amount of information related to poses, must-have tools or accessories, and the latest fashion and trends. These articles tell you how easy it is to become an en…
How To Balance and Heal The Four Levels of The Self
The human self consists of four levels, Balance and Heal, or four bodies — the physical, mental, emotional, and spiritual bodies – and each body holds wisdom and information that can be drawn upon in order to remain balanced and functioning in a healthy way. As we go through life, the wisdom of the…
Yoga for Anxiety – 7 Poses to Find Your Calm
Yoga for Anxiety originated in ancient India and is a holistic practice encompassing physical, mental, and spiritual elements. It combines physical postures (asana), breathwork (pranayama), and meditation techniques. The rise in yoga’s popularity can be attributed to its ability to alleviate mental,…
10 Tips for Teaching Yoga To Seniors
Teaching Yoga is often celebrated for its ability to heal, strengthen, and rejuvenate the body and mind. When it comes to seniors, the benefits of yoga can be particularly profound. As we age, staying active becomes increasingly important, not only for physical health but also for mental clarity and…
“Meditation” allows you to live an incredible life! Easily learn 3 simple and effective meditation methods
Salesforce founder Marc Benio claims that as someone who has always been interested in “keeping his mind clear”, meditation helped him relieve some of the stress at work at the time Arianna Hungton, founder of The Hungton Post, said, “After sleep, meditation is the most important and effective tool …