Pranayama and Sleep the ancient practice of breath control in yoga

Pranayama and Sleep the ancient practice of breath control in yoga

Pranayama is the Sanskrit term for breathing techniques. It seems that sleeping can be a tricky thing for a lot of people these days. I tend to fall asleep fairly easily but often wake up during the night or very early. I have a pact with myself not to get up earlier than 6 AM. If I do, I’ll be want…

Hatha Yoga: Origin, Styles, Benefits, and Location Guide

Hatha Yoga: Origin, Styles, Benefits, and Location Guide

Hatha Yoga is an ancient practice with origins that likely date back to around the 9th century AD. Its development is deeply rooted in the philosophies of Tantrism, a spiritual path that emphasizes the union of the physical and the spiritual. Yoga gained prominence between the 10th and 15th centurie…

The Best Vitamins for Healthy Skin

The Best Vitamins for Healthy Skin

The Best Vitamins for Healthy Skin healthy complexion is often the hallmark of beauty, and achieving radiant skin requires a holistic approach that includes proper nutrition, skincare, and lifestyle habits. Vitamins play a crucial role in maintaining skin health and preventing signs of aging. Here’s…

5 Health Tips from Fresh Start for a healthier lifestyle

5 Health Tips from Fresh Start for a healthier lifestyle

We hope you find our 5 health tips helpful. Please get in touch if you have any health tips of your own you would like to share. Have a great weekend! Studies have shown that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers …

Yoga Sutras Tradition and Practice

YOGA SUTRAS TRADITION AND PRACTICE

The module on “Yoga Sutras Tradition and Practice” aims to delve into the philosophical foundations of Yoga through the study of Patanjali’s Yog Sutras. By combining traditional recitation and modern explanation, the course bridges ancient wisdom with contemporary Hatha Yog and meditation practices …

Reasons Winter is the best to start a new workout Routine

Reasons Winter is the best to start a new workout Routine

Winter is often associated with a decline in physical activity due to the cold and shorter daylight hours. However, starting a new workout routine during the winter can offer numerous benefits. Here’s why winter is an ideal time to get active and establish a new fitness regimen: Cold weather can nat…

Healthy heart Tips is crucial for overall well-being.

Healthy heart Tips is crucial for overall well-being.

February is American Heart Month, a time to focus on Healthy heart Tips and the prevention of heart disease, the leading cause of death in the United States. Here are some practical tips to help you maintain a healthy heart: Incorporating a balanced diet rich in nutritious foods is crucial for heart…

Meditation and the mind offering a range of psychological benefits.

Meditation and the mind offering a range of psychological benefits.

The human body, as it exists, is fundamentally made from the food one eats. Just like any other life – all the plants and animals, humans intake a piece of mother earth and build themselves. For any form of life, the evolutionary memory, shapes this food into a living body which comes in various sha…

6 Easy Tips for a Healthier Lifestyle

Yoga

Living a healthier lifestyle doesn’t have to be overwhelming or require drastic changes. Here are six easy tips to help you make positive adjustments: With morning workout you will active whole the day. In the morning crucial hormones in the body help build muscle in our body. It’s a vacuum time. So…

7 Reasons To Do Yoga Today Regular yoga practice

7 Reasons To Do Yoga Today Regular yoga practice

7 Reasons To Do Yoga Today Regular yoga practice A body sleek with health, sturdy, light, slender figure and attractiveness, what kind of a woman, and a man, will is to bow oneself out of it? And dreaming, you probably have more than once imagined a perfect picture of yourself. And the point is not …