Swayback is similar and is sometimes confused with excessive lordosis. However, the shoulders and chest lean backwards on a person with swayback. This causes their chin and pelvis to thrust forward, which makes the curve in their lumbar spine look deeper.<\/p>\n\n\n\n
What causes excessive lordosis?<\/h2>\n\n\n\n
Several conditions can lead to excessive lordosis. Some of these include:<\/p>\n\n\n\n
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- Sitting for long periods of time<\/li>\n<\/ul>\n\n\n\n<\/div>\n\n\n\n
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- Poor posture<\/li>\n<\/ul>\n<\/div>\n\n\n\n\n
- \n
- Spinal damage or other spinal conditions<\/li>\n<\/ul>\n\n\n\n<\/div>\n\n\n\n
- \n
- Obesity<\/li>\n<\/ul>\n\n\n\n<\/div>\n\n\n\n
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- Osteoporosis<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<\/div>\n\n\n\n
![\"Can](\"https:\/\/www.himalayanyogashram.com\/blog\/wp-content\/uploads\/2025\/11\/Screen-Shot-2022-07-08-at-8.55.15-AM-1024x506.png\")
<\/figure>\n\n\n\nExcessive lordosis can be caused by weak core muscles, poor posture, obesity, or muscular imbalances. Conditions like spondylolisthesis or pregnancy may also contribute. Prolonged sitting and lack of flexibility in the hips or spine can worsen the curve, leading to discomfort and strain in the lower back over time.<\/p>\n\n\n\n
<\/div>\n\n\n\nIssues for someone with excessive lordosis<\/h2>\n\n\n\n
Someone with excessive lordosis is likely to have the following issues:<\/p>\n\n\n\n
<\/div>\n\n\n\n\n\n- \n
- Compressed spinal disks in the lumbar region<\/li>\n<\/ul>\n\n\n\n<\/div>\n\n\n\n
- \n
- A pelvis that tilts forwards, forcing the abdomen and buttocks to stick out<\/li>\n<\/ul>\n\n\n\n<\/div>\n\n\n\n
- \n
- Fatigued back and core muscles<\/li>\n<\/ul>\n<\/div>\n\n\n\n\n
- \n
- Foot, back and\/or neck pain<\/li>\n<\/ul>\n\n\n\n<\/div>\n\n\n\n
- \n
- Tight hip flexors and back muscles <\/li>\n<\/ul>\n\n\n\n<\/div>\n\n\n\n
- \n
- Weak hamstring and lower abdominal muscles<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<\/div>\n\n\n\n
If there are no structural reasons for the deep lumbar curve in the spine, yoga can help correct muscular issues and relieve pain. However, not all yoga or exercise is good for someone with excessive swayback. If they perform exercises that aggravate it they could be at risk of rupturing a disk. Read on to find out which yoga poses can help and which ones to avoid.<\/p>\n\n\n\n
<\/div>\n\n\n\nWhat to avoid<\/h2>\n\n\n\n
If you have excessive swayback, avoid poses or exercises that require lifting your sit bones when doing standing forward bends. During the Yoga TTC in Rishikesh<\/a>, <\/strong>Himalayan Yog Ashram, students are taught how to modify poses safely and effectively, ensuring proper alignment and protection for all body types and conditions.<\/p>\n\n\n\n
<\/div>\n\n\n\nIt is also important to avoid deep back bends, as these will only increase the curve in the lower spine. Examples of back bends include:<\/p>\n\n\n\n
<\/div>\n\n\n\n\n\n- \n
- Sphinx<\/li>\n<\/ul>\n\n\n\n<\/div>\n\n\n\n
- \n
- Cobra<\/li>\n<\/ul>\n\n\n\n<\/div>\n\n\n\n
- \n
- Camel<\/li>\n<\/ul>\n<\/div>\n\n\n\n\n
- \n
- Cow (Bidalasana)<\/li>\n<\/ul>\n\n\n\n<\/div>\n\n\n\n
- \n
- Locust (Salabhasana)<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n
![\"Can](\"https:\/\/www.himalayanyogashram.com\/blog\/wp-content\/uploads\/2025\/11\/Patanjalee-43-768x432-1.webp\")
<\/figure>\n\n\n\n<\/div>\n\n\n\nYoga poses to help<\/h2>\n\n\n\n
If you have excessive lordosis, or any other medical issue, be sure you check with your health professional before doing any form of exercise, including yoga. At a Yoga School in Rishikesh<\/a><\/strong>, proper guidance and modifications are provided to ensure that each practitioner practices safely according to their individual needs and physical conditions.<\/p>\n\n\n\n
- Locust (Salabhasana)<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n
- Cow (Bidalasana)<\/li>\n<\/ul>\n\n\n\n
- Camel<\/li>\n<\/ul>\n<\/div>\n\n\n\n
- Cobra<\/li>\n<\/ul>\n\n\n\n
- Sphinx<\/li>\n<\/ul>\n\n\n\n
- Weak hamstring and lower abdominal muscles<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n
- Tight hip flexors and back muscles <\/li>\n<\/ul>\n\n\n\n
- Foot, back and\/or neck pain<\/li>\n<\/ul>\n\n\n\n
- Fatigued back and core muscles<\/li>\n<\/ul>\n<\/div>\n\n\n\n
- A pelvis that tilts forwards, forcing the abdomen and buttocks to stick out<\/li>\n<\/ul>\n\n\n\n
- Compressed spinal disks in the lumbar region<\/li>\n<\/ul>\n\n\n\n
- Osteoporosis<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n
- Obesity<\/li>\n<\/ul>\n\n\n\n
- Spinal damage or other spinal conditions<\/li>\n<\/ul>\n\n\n\n
- Poor posture<\/li>\n<\/ul>\n<\/div>\n\n\n\n
![\"Can](\"https:\/\/www.himalayanyogashram.com\/blog\/wp-content\/uploads\/2025\/11\/womaninchildspose_getty-1024x683.webp\")
<\/figure>\n\n\n\n