The Immune System, because it is good to know we have all heard of a saying “An apple a day keeps the doctor away”. well maybe that is true but if you really want to keep the doctor away You should consider including these 8 best foods to boost the immune system, which is powerful immune boosters.
8 Best Foods To Boost the Immune System
1.Citrus Fruits:
Vitamin C is known to increase the production of white blood cells and they are the fighting force against infections Sadly, our body can not produce or store vitamin C, that’s why people turn to vitamin C after they’ve caught a cold. Widely known citrus fruits are Lemon, Grapefruit, Mandarin Orange, Limes& Clementines Among citrus fruits, lemons are known to calm your nervous system reduce anxiety, and relieve tension, The aroma of lemon makes you work faster efficient and makes us feel happier and more relaxed.
2.Red bell peppers:
We’ve already learned enough about vitamin C but if you think citrus is the only source of vitamin C well that is not true because red bell peppers have more vitamin C than any other fruit or vegetable. Roughly Red bell peppers have double the vitamin C as compared to any citrus fruit, on the other hand, red bell peppers are also a rich source of beta carotene, which keeps our eyes and skin healthy.
3.Broccoli:
Broccoli is packed with vitamins and minerals it has vitamins A, C, and K, not only that it has many other antioxidants and fiber. These attractive nutrients make it one of the healthiest vegetables you can include in your diet. Broccoli is better when consumed raw as compared to when cooked. You know… cooking changes the nutrition profile so you better include it in your salads.
4.Garlic:
The name of garlic takes us back to ancient Greek times—“Let food be the medicine and medicine be the food.” That’s how they used to say it. But ancient civilizations didn’t just happen to like the taste of garlic; they were wise to include it in their diet for its medicinal benefits. Such holistic wisdom is also embraced during the Yoga TTC in Rishikesh, Himalayan Yog Ashram, where the connection between food, health, and yogic living is deeply explored.
garlic keeps our arteries clean and healthy and not only that it provides us with great nutrients such as vitamin B1, B6, vitamin C, Manganese, Calcium, Copper, Potassium, Phosphorus, and Iron. Seems like garlic really is a powerful source of many healthy nutrients no wonder all the ancient civilizations like Egyptians, Babylonians, Romans and even the Chinese preferred to include garlic in their diet.
5.Ginger:
Ginger is among the healthiest and delicious spices on the planet it is loaded with nutrients and bioactive compounds that have powerful benefits for your body and especially the brain, it has powerful anti-inflammatory, anti-oxidant,anti-diabetic and cholesterol-lowering properties. Ginger also has a good reputation for enhancing brain function including memory, reaction time, and overall cognitive function. some studies suggest that ginger can do wonders for Alzheimer’s patients.
6.Turmeric:
Turmeric is a bright yellowish-orange spice commonly used in Indian curries and sauces, alongside garlic and ginger, turmeric has also been used for thousands of years for its antioxidant and anti-inflammatory properties. turmeric is also famous for its skin glowing and anti-aging properties. Turmeric is a major role player in ancient medicine due to its miraculous wound healing ability. Turmeric is so powerful as an anti-inflammatory that it matches the effectiveness of some anti-inflammatory drugs and that too without the side effects, turmeric also relieves arthritis, prevents Alzheimer’s disease, and boosts the immune system.
7.Green Tea:
Green tea acts as the best immune system booster. Nowadays everyone is drinking Harble tea. Green tea contains catechins, which are helpful in damaging the bacteria and prevent viruses from multiplication. It contains antioxidants that protect from viruses and improve the immune system. Drink green tea along with honey. Honey also acts as the best immune system booster.
8.Shellfish:
Shellfish is not something that jumps into your mind when it comes to boosting the immune system but some types of shellfish are loaded with omega-3 fatty acid and vitamin B12.which is not only good for your body but it also improves your brain function. Omega-3s are crucial for brain growth and development in babies, Some people say fish-eating communities had a very low rate of heart disease.
Thanks to omega-3 fatty acids that are present in fish meat, keeping lobsters, crabs, oysters, and clams in your diet will provide your body with a very important ingredient for a healthy immune system. “As they say, you are what you eat.” Nutritional awareness like this is also emphasized during a 300 hour Yoga Teacher Training in Rishikesh, where students learn how diet plays a vital role in supporting overall wellness and yoga practice.
