What if every morning meditation, instead of connecting with your phone and the outside world, you connected to yourself and your inner world? What if you started out each day with focus and intention, designing how you want your day to go rather than just reacting to whatever happens? People who ta…
Being new to yoga and starting a practice can be intimidating for a lot of new yogis. You can search the internet and find an overwhelming amount of information related to poses, must-have tools or accessories, and the latest fashion and trends. These articles tell you how easy it is to become an en…
The human self consists of four levels, Balance and Heal, or four bodies — the physical, mental, emotional, and spiritual bodies – and each body holds wisdom and information that can be drawn upon in order to remain balanced and functioning in a healthy way. As we go through life, the wisdom of the…
Yoga for Anxiety originated in ancient India and is a holistic practice encompassing physical, mental, and spiritual elements. It combines physical postures (asana), breathwork (pranayama), and meditation techniques. The rise in yoga’s popularity can be attributed to its ability to alleviate mental,…
Teaching Yoga is often celebrated for its ability to heal, strengthen, and rejuvenate the body and mind. When it comes to seniors, the benefits of yoga can be particularly profound. As we age, staying active becomes increasingly important, not only for physical health but also for mental clarity and…
Salesforce founder Marc Benio claims that as someone who has always been interested in “keeping his mind clear”, meditation helped him relieve some of the stress at work at the time Arianna Hungton, founder of The Hungton Post, said, “After sleep, meditation is the most important and effective tool …
Successful people all have a xed morning ritual to start their beautiful day. Making good use of the morning Yoga time is denitely the key to success and health! Although they have dierent morning habits, one thing they all have in common is “exercise”! However, it is recommended not to engage in to…
Yoga is something worth persisting in for a lifetime. It all starts with a yoga mat. If you want to do your job well, you must first sharpen your tools. A good yoga mat is the most important partner for yoga practitioners. A good yoga mat must not only stabilize the body and prevent joints from bein…
Laughter Yoga is a modern twist on an ancient practice that focuses on increasing joy and energy, reducing stress, promoting health, and fostering a sense of community among participants. It is a group activity that often enhances relationships and team-building. Laughter Yoga provides a versatile, …
In the vast world of yoga, many poses are celebrated for their unique benefits, symbolism, and impact on the body and mind. Among them, Shoulder Stand (Salamba Sarvangasana) holds a special place, often referred to as the “Queen of All Yoga Postures.” This elegant and therapeutic inversion is more t…