Himalayan Yog Ashram

Inspiring Articles and Insights from Himalayan Yog Ashram for a Balanced and Healthy Lifestyle

What is a Chair Pose (UTKATASANA)?

What is a Chair Pose (UTKATASANA)?

The chair pose, alias Utkatasana in Sanskrit, is a yoga posture that involves bending your knees and shaping your legs like the practitioner sitting over an imaginary chair. In modern yoga, the Chair pose (Utkatasana), half squat or fierce seat pose, is considered one of the most powerful postures….

Read More
The Power of 15 Minute Mindfulness Meditation for Anxiety

The Power of 15 Minute Mindfulness Meditation for Anxiety

In this fast-paced world, a lot of people are suffering from anxiety. This is because of the high work load, relationships, or things happening around the world. Mindfulness meditation is a helpful way to feel better about anxiety. Mindfulness is a helpful technique that can calm your mind and make …

Read More
Yoga for Men, Seniors, Kids & Women

Yoga for Men, Seniors, Kids & Women

Yoga is often perceived as a practice primarily suited for women who are already physically fit and between the ages of 18-30. However, yog is much more inclusive and beneficial for a broader demographic. Men, seniors, and even children can greatly benefit from incorporating yog into their routines….

Read More
Can Yoga Help You Get Pregnant?

Can Yoga Help You Get Pregnant?

Women everywhere can’t argue how great yoga makes them feel. And those trying to increase their chances of getting pregnant always ask me, “Can yoga help me get pregnant?” While there isn’t any conclusive evidence that yoga will help a woman conceive, it certainly can’t hurt. Here’s why. The Role of…

Read More
Focus on your breath, it guides your practice.

Focus on your breath, it guides your practice.

If you’re new to yoga, knowing what to expect can help you feel more comfortable and confident. Here’s a guide to help you prepare for your first class, covering everything from what to bring to how to focus on your breath. What to Expect When You Arrive The Atmosphere:Room Setting: Yoga studios are…

Read More
The Benefits of Prenatal Yoga

The Benefits of Prenatal Yoga

Pregnancy is a transformative journey that brings profound changes to a woman’s body and mind. Regular yoga practice during this period can be immensely beneficial, providing both physical and emotional support. Prenatal yoga is a specialized practice designed to address the unique needs of pregnant…

Read More
4 Ayurvedic Care Tips for Spring Rejuvenation

4 Ayurvedic Care Tips for Spring Rejuvenation

Ayurveda, the ancient system of natural healing from India, offers a holistic approach to maintaining health and well-being. As the seasons change, Ayurveda emphasizes the importance of adjusting our routines to align with nature. Spring is a time of renewal and rejuvenation, making it the perfect ….

Read More
Yoga for Health Harnessing the Power of Mind, Body & Breath

Yoga for Health Harnessing the Power of Mind, Body & Breath

Yoga is an ancient practice that originated in India over 5,000 years ago. It has since evolved into various forms, each emphasizing different aspects of physical, mental, and spiritual well-being. Among these, Yoga for Health is a holistic approach that aims to promote overall wellness by cultivati…

Read More