Himalayan Yog Ashram

Inspiring Articles and Insights from Himalayan Yog Ashram for a Balanced and Healthy Lifestyle

What is Isha Kriya? – Meditation for Beginners

What is Isha Kriya? – Meditation for Beginners

Are you looking for a simple and effective way to reduce stress, anxiety, and negative emotions? Do you want to enhance your focus, creativity, and energy levels? If so, Isha Kriya might be the solution you’re looking for. In this article, we’ll explore the fundamentals of Isha Kriya, its benefits, …

Read More
What is Bow Pose (Dhanurasana)?

What is Bow Pose (Dhanurasana)?

Bow pose (Dhanurasana) is a yoga posture that strengthens the back muscles and increases flexibility in the spine. It is named after the shape of a bow that the body resembles while in the pose. To begin the pose, lie on your stomach with your arms by your sides and your palms facing up. Bend or twi…

Read More
What is Mountain Pose (Tadasana)?

What is Mountain Pose (Tadasana)?

Mountain pose alias Tadasana or Samasthiti in Sanskrit is also known as standing asana or pose in modern yoga exercises. Mountain pose (Tadasana) is a foundational yoga pose that involves standing erect with your feet firmly grounded over the floor with your arms at your sides. This pose is commonly…

Read More
How to Use Breath and Mantra Together?

How to Use Breath and Mantra Together?

Breathing and mantra are two powerful tools that can be used to improve our physical, mental, and emotional well-being. Both practices have been used for thousands of years in various cultures worldwide. They can create a powerful synergy that can enhance our meditation practice and promote deep rel…

Read More