Teaching Yoga is often celebrated for its ability to heal, strengthen, and rejuvenate the body and mind. When it comes to seniors, the benefits of yoga can be particularly profound. As we age, staying active becomes increasingly important, not only for physical health but also for mental clarity and…
Salesforce founder Marc Benio claims that as someone who has always been interested in “keeping his mind clear”, meditation helped him relieve some of the stress at work at the time Arianna Hungton, founder of The Hungton Post, said, “After sleep, meditation is the most important and effective tool …
Successful people all have a xed morning ritual to start their beautiful day. Making good use of the morning Yoga time is denitely the key to success and health! Although they have dierent morning habits, one thing they all have in common is “exercise”! However, it is recommended not to engage in to…
Yoga is something worth persisting in for a lifetime. It all starts with a yoga mat. If you want to do your job well, you must first sharpen your tools. A good yoga mat is the most important partner for yoga practitioners. A good yoga mat must not only stabilize the body and prevent joints from bein…
Laughter Yoga is a modern twist on an ancient practice that focuses on increasing joy and energy, reducing stress, promoting health, and fostering a sense of community among participants. It is a group activity that often enhances relationships and team-building. Laughter Yoga provides a versatile, …
In the vast world of yoga, many poses are celebrated for their unique benefits, symbolism, and impact on the body and mind. Among them, Shoulder Stand (Salamba Sarvangasana) holds a special place, often referred to as the “Queen of All Yoga Postures.” This elegant and therapeutic inversion is more t…
In the vast and intricate landscape of yoga, the term Bandha holds a special place. Translated from Sanskrit, Bandha means “lock,” “seal,” or “bind.” These are subtle yet powerful internal techniques used to regulate and direct energy within the body. They are integral to advanced yoga practices and…
In our fast-paced, achievement-driven world, finding ways to nurture and replenish ourselves is crucial for maintaining overall well-being. Restorative yoga offers a sanctuary for the mind and body—a place where healing, relaxation, and renewal take center stage. Unlike dynamic forms of yoga, restor…
The pursuit of inner peace is one of the most sought-after goals in our modern world. In a time when we’re constantly bombarded with information, responsibilities, and challenges, the idea of finding peace within ourselves can feel like an elusive dream. Many of us come to yoga, meditation, or other…
Twisting poses are a hallmark of many yoga practices, often incorporated into sequences to stretch, strengthen, and rejuvenate the body. If you’ve ever attended a yoga class, chances are you’ve been guided into several different twists. But have you ever wondered why these poses are so commonly incl…
Himalayan Yog Ashram is One of the Authentic Yoga teacher Training School in Rishikesh, India. Begin Your Most Transformative Journey in 2012 With us and Learn More About Your Body, Mind And Soul.
Himalayan Yog Ashram, 256 Tapowan, Badrinath Road, Block-Narendra Nagar, City-Rishikesh, District-Tehri Garhwal, Pin-249192, Uttarakhand
