5 Meditative Asanas That Will Help You DE-Stress
Meditative is known as one of the ancient healing practices used by several cultures to attain various health benefits. You might have seen your elder ones sitting peacefully, closing their eyes or sometimes chanting something. Such practices are not as simple as they look. It has a deeper meaning a…
How Meditation Helps Deal With Stress
Stress has become an inseparable part of our lifestyle. The way we work, the way we strive for a better living, has made us forget the importance of our health. We are just running along with the hands of the clock. With no time to sit and relax, Meditation, stress is something no one is actually ad…
Importance of Pranayama during Pregnancy
Pregnancy is the most important and sacred journey for every woman. This beautiful beginning of bringing a small life to this earth adds up a lot to one’s responsibility. Every woman carrying a pregnancy deserves extra self-care. There are several ups and downs in emotions, in the body, and in the m…
Why Rishikesh is the Best Destination for Yoga Teacher Training
Yoga Teacher Training Rishikesh opens ways for yoga learners in the wellness industry. Yoga is one of the most loved ancient practices globally that heals holistically. Yoga was born in India, but its tremendous benefits made it famous across the globe. Now, not only Indians, but also people from al…
Why Yoga in India is the Best Way to Deepen Your Practice
The world we are living in is rushing so fast. Yoga in India. A time has come when we are so disconnected from our inner self, from the natural roots that we were blessed with. We often see that our previous generation is still healthier as compared to us. Likewise, people in ancient times were free…
Top 5 Reasons to Choose a Yoga Teacher Training in Rishikesh
Today, wellness is not just about benefiting health, but it is also about complementing wealth! A yoga teacher training in Rishikesh is loved and in demand by people from all over the world. Yoga, being the ancient and precious practice of India, has benefitted the whole world with its holistic heal…
Tulsi Tea For Weight Loss And Other Benefits
Wouldn’t it be great if there was a drink that could help you with weight loss? Life would become so much easier, right? Well, there is a magic drink that can help you lose weight. The tulsi tea might do wonders for you. It can help you with weight loss and has many other health benefits as well. St…
You can’t do Yoga if you are not flexible
Many people have told me that they don’t do Yoga because they are not flexible enough. Do you think you need to be flexible to do Yoga? If so, I think that is really sad, and a bit funny at the same time. Funny because you would be waiting to become flexible before starting Yoga to become more flexi…
Circle of Joy – a sequence for maintaining a healthy spine
The Circle of Joy is one of my favorite yoga sequences because it’s simple yet extremely powerful. It doesn’t require much room and can be done in about 5 to 10 minutes depending on how many repetitions you do. I include the Circle of Joy in may personal yoga practice every day. Some of the many hea…
Can Yoga help with excessive Lordosis?
If you have a deeper than normal curve in your lower back (lumbar spine), it is called excessive lordosis. Also known as ‘lumbar hyperlordosis’ or ‘hollow back’. Swayback is similar and is sometimes confused with excessive lordosis. However, the shoulders and chest lean backwards on a person with sw…