Focus on your breath, it guides your practice.
If you’re new to yoga, knowing what to expect can help you feel more comfortable and confident. Here’s a guide to help you prepare for your first class, covering everything from what to bring to how to focus on your breath. What to Expect When You Arrive The Atmosphere:Room Setting: Yoga studios are…
The Benefits of Prenatal Yoga
Pregnancy is a transformative journey that brings profound changes to a woman’s body and mind. Regular yoga practice during this period can be immensely beneficial, providing both physical and emotional support. Prenatal yoga is a specialized practice designed to address the unique needs of pregnant…
4 Ayurvedic Care Tips for Spring Rejuvenation
Ayurveda, the ancient system of natural healing from India, offers a holistic approach to maintaining health and well-being. As the seasons change, Ayurveda emphasizes the importance of adjusting our routines to align with nature. Spring is a time of renewal and rejuvenation, making it the perfect ….
Yoga for Health Harnessing the Power of Mind, Body & Breath
Yoga is an ancient practice that originated in India over 5,000 years ago. It has since evolved into various forms, each emphasizing different aspects of physical, mental, and spiritual well-being. Among these, Yoga for Health is a holistic approach that aims to promote overall wellness by cultivati…
Yoga Musings of a Young Old Teacher: Reflections on a Lifelong Journey
As I sit on my yoga mat, preparing for another class, I am reminded of the incredible journey that has brought me to this point. My journey as a yoga teacher has been one of growth, self-discovery, and transformation. Over the past 15 years, I have learned that teaching yoga is not just about guidin…
Join us for a Peaceful Meditation Session to Relax Deeply
Welcome to a journey towards deep relaxation and inner peace. In today’s session, we will guide you through a peaceful meditation designed to help you unwind, release tension, and cultivate a profound sense of tranquility. Whether you are new to meditation or have experience, this session is tailore…
The Impact of Kundalini Yoga on Stress Reduction and Hormonal Balance
Amidst this chaos, Kundalini Yoga offers a powerful and holistic approach to reducing stress and restoring hormonal balance.Kundalini Yoga is a distinct branch of yoga that integrates breath work, meditation, chanting, and specific postures to awaken the dormant energy within the body and bring abou…
Yoga for Health Care A Path to Holistic Wellness
In the modern age, health care yoga has undergone a significant transformation, evolving from a system primarily focused on treating diseases to one that increasingly emphasizes prevention and holistic well-being. One of the most compelling additions to this approach is yoga—a practice that has been…
What Benefits Can You Get From Yoga?
Yoga is one of the most popular forms of exercise that can help you not just lose weight, but also help your mind focus while setting your body towards health and self-healing. The purpose of yoga is to build strength, awareness and harmony throughout your body and mind. Himalayan Yog Ashram promot…
Yoga For Beginners Series: Flexibility
This Yoga For Beginners Series is geared towards the absolute yoga beginner. There are many reasons yoga poses may be difficult for you: Inflexibility Muscle Weakness Inability To Balance Inability To Concentrate This series will aim to work all area This series will aim to work all areas of the bod…