As I sit on my yoga mat, preparing for another class, I am reminded of the incredible journey that has brought me to this point. My journey as a yoga teacher has been one of growth, self-discovery, and transformation. Over the past 15 years, I have learned that teaching yoga is not just about guidin…
Welcome to a journey towards deep relaxation and inner peace. In today’s session, we will guide you through a peaceful meditation designed to help you unwind, release tension, and cultivate a profound sense of tranquility. Whether you are new to meditation or have experience, this session is tailore…
Amidst this chaos, Kundalini Yoga offers a powerful and holistic approach to reducing stress and restoring hormonal balance.Kundalini Yoga is a distinct branch of yoga that integrates breath work, meditation, chanting, and specific postures to awaken the dormant energy within the body and bring abou…
In the modern age, health care yoga has undergone a significant transformation, evolving from a system primarily focused on treating diseases to one that increasingly emphasizes prevention and holistic well-being. One of the most compelling additions to this approach is yoga—a practice that has been…
Yoga is one of the most popular forms of exercise that can help you not just lose weight, but also help your mind focus while setting your body towards health and self-healing. The purpose of yoga is to build strength, awareness and harmony throughout your body and mind. Himalayan Yog Ashram promot…
This Yoga For Beginners Series is geared towards the absolute yoga beginner. There are many reasons yoga poses may be difficult for you: Inflexibility Muscle Weakness Inability To Balance Inability To Concentrate This series will aim to work all area This series will aim to work all areas of the bod…
First a few definitions: Prana means breath or cosmic force. Ayama means to extend or draw out. Pranayama is the practice of breath control. Pranayama is the fourth limb of Patenjali’s Eight Limbs of Yoga. According to the Yoga Sutras,There are three types of pranayama: Inhalation control (bahya ….
Many people new to yoga and meditation may believe that meditating is simply siting cross-legged, with your eyes closed, saying “ommmmmmm.”
This is far from the truth. Although sitting cross-legged and chanting is one way to begin the process of meditation, there’s a whole lot more going on than mee…
The Crown Chakra, the last chakra in the system, is located at the top of the head. It’s associated with information, understanding and comprehension.The Crown Chakra represents thought and wisdom. It is considered the “seat of enlightenment” and the ultimate state of consciousness. Each of the chak…
That’s quite a different definition than the one we are used to hearing in the west: where yoga is a physical exercise similar to Pilates or aerobics. But as you can see from the definition above, yoga is much more than that. It’s a whole-body, whole-life philosophy. As we’ve already discussed, yo…
Himalayan Yog Ashram is One of the Authentic Yoga teacher Training School in Rishikesh, India. Begin Your Most Transformative Journey in 2012 With us and Learn More About Your Body, Mind And Soul.
Himalayan Yog Ashram, 256 Tapowan, Badrinath Road, Block-Narendra Nagar, City-Rishikesh, District-Tehri Garhwal, Pin-249192, Uttarakhand
