Welcome to the Yoga For Beginners Series, designed specifically for absolute beginners. Whether you struggle with inflexibility, muscle weakness, balance, or concentration, this series aims to address all these areas while focusing on spine flexibility. Remember, yoga is a lifelong practice. Progres…
A good night’s sleep is mandatory for better health. Many people who suffer from sleep disorders can get relief by performing yoga. There are various asanas in yoga that can relieve the tension or stress responsible for disturbances in sleep. Yoga also provides relaxation to the body organs so that …
Yoga for everybody can easily be adopted by every member of a family. Right from kids to the grandparents of the house, everyone can benefit from the yog for beginners classes. Yog practice is the only exercise form that fits all needs for all stages of life. Yoga for kids is a comparatively newer …
The definition of yoga is yoke or union—union of breath, body, and mind. Simple, right? So why isn’t it? Why do we get so wrapped up in our busy lives, the stress, the tension, and feeling overwhelmed that we forget to breathe, forget to let go and relax? For me, that’s where practicing yoga comes …
With growing health and wellness awareness in the US, many yoga poses and sequences for beginners have become popular. These are easy-to-do exercises done preferably on an empty stomach to derive immediate and long lasting benefits. People who have lost the charm of having a fit and fine physical ap…
Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. It has been practiced since antiquity in nume…
Understanding pranayama, or yogic breathing, is crucial because breathing is the most vital process in the body. It governs every activity of every cell, ensuring the healthy functioning of all organs, the central nervous system, and the brain. Pranayama, therefore, plays a pivotal role in maintaini…
Yoga (or “union”) relates to the integration of different facets of an individual – mind, body and soul – so that he or she may lead a happy and balanced life, full of purpose. Yog originated about 5000 years ago in India. It is believed that for an individual to be in harmony with himself and nature…
Yoga is an ancient practice originating from India that aims to create a balance between mind and body through a combination of physical postures, breath control, meditation, and relaxation techniques. Rooted in a rich tradition spanning thousands of years, yoga encompasses a diverse range of practi…
Pranayama is the Sanskrit term for breathing techniques. It seems that sleeping can be a tricky thing for a lot of people these days. I tend to fall asleep fairly easily but often wake up during the night or very early. I have a pact with myself not to get up earlier than 6 AM. If I do, I’ll be want…
Himalayan Yog Ashram is One of the Authentic Yoga teacher Training School in Rishikesh, India. Begin Your Most Transformative Journey in 2012 With us and Learn More About Your Body, Mind And Soul.
Himalayan Yog Ashram, 256 Tapowan, Badrinath Road, Block-Narendra Nagar, City-Rishikesh, District-Tehri Garhwal, Pin-249192, Uttarakhand
