In the modern world, where stress and chronic health plan conditions are on the rise, the quest for a sustainable and holistic health plan has become more critical than ever. Among the myriad of wellness options available, yoga stands out as a time-tested practice that nurtures the mind, body, and s…
It’s wonderful that you’re feeling the benefits of yoga and want to integrate it into your daily life. That spark of enthusiasm is often referred to in Sanskrit as Tapas, which means “a burning desire” or “discipline fueled by passion.” This eagerness to dive deeper into yoga—to learn more, feel mor…
Om, often written as Aum, is a Sanskrit word and sound that holds profound spiritual and philosophical significance in yoga, Hinduism, and Buddhism. It is considered the primordial sound of the universe, symbolizing the essence of all creation. Om represents the cosmic vibration that underlies and …
Iyengar Yoga, is a globally respected style of yoga known for its precision, alignment, and therapeutic applications. With over 70 years of practice and teaching, Iyengar’s methodology is deeply rooted in the Ashtanga (eight-limbed) philosophy of yoga, as outlined in Patanjali’s Yoga Sutras. His app…
Meditate is a practice that has been embraced for centuries by people across cultures and traditions. Whether you’re looking to calm your mind, improve your health, or gain a deeper understanding of yourself, meditation is a powerful tool. But for many beginners, the idea of meditating can feel over…
Yoga is a versatile practice that can be adapted to suit the varying needs of each season. During summer, the heat and increased activity levels can impact both physical and mental well-being. By adjusting your yoga practice to align with the characteristics of summer, you can maintain balance, stay…
Yoga, an ancient practice that combines physical postures, breathing exercises, and meditation, has been celebrated for its numerous health benefits. While many people associate yoga primarily with physical flexibility and strength, it also offers profound benefits for mental health. Here are five c…
Vitamins and minerals are essential nutrients that our bodies need to function properly. They play a crucial role in maintaining overall health, supporting the immune system, boosting energy levels, and preventing chronic diseases. Yet, despite their importance, many people do not get enough of thes…
Yoga practitioners often spend considerable time outdoors, especially when engaging in sun salutations or outdoor classes. With the sun playing a central role in our daily lives, it’s essential to strike a balance between soaking up its benefits and protecting ourselves from its harmful effects. One…
Mother and baby yoga is a beautiful practice designed to support the physical and mental recovery of mothers after birth while simultaneously aiding in the development of their babies. This practice involves gentle yoga poses that the mother performs with her baby, incorporating elements such as mas…
Himalayan Yog Ashram is One of the Authentic Yoga teacher Training School in Rishikesh, India. Begin Your Most Transformative Journey in 2012 With us and Learn More About Your Body, Mind And Soul.
Himalayan Yog Ashram, 256 Tapowan, Badrinath Road, Block-Narendra Nagar, City-Rishikesh, District-Tehri Garhwal, Pin-249192, Uttarakhand
