Soham Meditation is a Process to Achieve inner tranquility and peace of mind with the help of the Soham Mantra. Soham Meditation involves the repetition of “SO” and “HUM” while inhaling and exhaling. Soham Mantra is defined in the ancient Hindu Philosophy of Advaita Vedanta and shows the identity of…
If you’re looking for a practice to help fine-tune your spiritual energy, relocate your purpose and meaning in life, and transform your being, Meditation might be the solution for you. This ancient practice has been around for thousands of years, with roots in the Vedas, one of the oldest spiritual …
“Om Namah Shivaya” is a highly respected chanting mantra in Hinduism that has five important and meaningful sounds. This chant is a strong way to call upon the Lord Shiva, who is the creator god of the universe in Hinduism. Lord Shiva represents the big changes and the new beginnings in the world. …
Mano Pratyahara is the ancient concept of Eight Limbs of Yoga written by Sage Patanjali. In Sanskrit, Mano means Mind, and Pratyahara means Withdrawal or Stopping. Mano Pratyahara helps to control the Mind and keep the Mind away from outer distractions like noises or things. By Doing This, A Practit…
Everyone knows that Yoga is very helpful for our mind, body, and soul, and it helps us well in our lives. But Changes in weather can affect our yoga practice. It is known that The weather can change our yoga routine. In this article, we will explore how to adapt Yoga to changing weather, why adjusti…
Shakti Tantra is like a special way of understanding how energies come together within us. It’s about combining the male and female energies we all have inside and seeing how they connect to everything in the world. This helps us learn about how everything was made and how it all fits together, kind…
The Mahanirvana Tantra is an ancient book which talks about the spiritual things. It is a guide that shares the knowledge from a conversation between Lord Shiva and Goddess Parvati. Lord Shiva is a cosmic dancer and represents deep awareness; in this Conversation, Lord Shiva tells about the highest …
The Kularnava Tantra is a special book in the Kula Tradition of Shaktism and Tantric Shaivism in Hinduism, which talks about spiritual things. “Kularnava” means “Ocean of Kula,” where “Kula” means family, “Arnava” means “ocean” or “sea,” and Tantra is a ritual. It is also called the Ocean of Kula. ….
Kapalbhati Pranayama is an ancient yogic practice that has long been used to promote mental and physical wellbeing. It is a breathing technique that involves rapid and forceful exhalation, which helps to improve respiratory function and increase oxygen flow to the body. It is also believed to have ….
Yoga Nidra is an ancient practice that has been used for centuries to bring peace and balance to the mind, body, and soul. It is a powerful form of meditation that can help to reduce stress and anxiety, improve focus and concentration, and even induce a deep, restorative sleep. For beginners, explor…
Himalayan Yog Ashram is One of the Authentic Yoga teacher Training School in Rishikesh, India. Begin Your Most Transformative Journey in 2012 With us and Learn More About Your Body, Mind And Soul.
Himalayan Yog Ashram, 256 Tapowan, Badrinath Road, Block-Narendra Nagar, City-Rishikesh, District-Tehri Garhwal, Pin-249192, Uttarakhand
