The Mahanirvana Tantra is an ancient book which talks about the spiritual things. It is a guide that shares the knowledge from a conversation between Lord Shiva and Goddess Parvati. Lord Shiva is a cosmic dancer and represents deep awareness; in this Conversation, Lord Shiva tells about the highest …
The Kularnava Tantra is a special book in the Kula Tradition of Shaktism and Tantric Shaivism in Hinduism, which talks about spiritual things. “Kularnava” means “Ocean of Kula,” where “Kula” means family, “Arnava” means “ocean” or “sea,” and Tantra is a ritual. It is also called the Ocean of Kula. ….
Kapalbhati Pranayama is an ancient yogic practice that has long been used to promote mental and physical wellbeing. It is a breathing technique that involves rapid and forceful exhalation, which helps to improve respiratory function and increase oxygen flow to the body. It is also believed to have ….
Yoga Nidra is an ancient practice that has been used for centuries to bring peace and balance to the mind, body, and soul. It is a powerful form of meditation that can help to reduce stress and anxiety, improve focus and concentration, and even induce a deep, restorative sleep. For beginners, explor…
Mindfulness meditation is an ancient practice that is becoming increasingly popular in modern society. It is a form of meditation in which you focus on the present moment and become aware of your thoughts, feelings, and physical sensations without judgment or analysis. The practice has been found to…
Ujjayi Pranayama is an ancient yogic breathing technique that has been used for centuries to promote physical, mental and emotional well-being. This powerful breath work helps to harmonize the body and mind, creating a sense of inner peace and balance. Ujjayi Pranayama helps to reduce stress, impro…
Sitkari Pranayama is an ancient breathing technique practiced for centuries in India that provides coolness to the body. In this article, we’ll explore what is Pranayama, the benefits of practicing this technique, and how to do it safely. Besides giving the benefits of coolness, it is a powerful too…
Kundalini yoga is a powerful form of yoga that has been around for centuries and is said to awaken and energize the body. It is said to release energy stored in the lower chakras and bring balance and harmony to the body. Kundalini yoga combines asanas (postures), breathing techniques, meditation, …
Are you feeling overwhelmed and exhausted? Do you want to restore your energy levels and strengthen your mental and physical health? Do you want to achieve inner peace and harmony? If so, then Pranayama or the alternate nostril breathing is the perfect practice for you. Lets know in details What is …
Bhastrika Pranayama, or Bellows breath, is an ancient yogic breathing technique practiced for centuries by yogis and spiritual seekers to liberate from the bonds of ignorance, disease, and sorrow and to cultivate inner peace, mental clarity, and physical well-being. The practice involves inhaling an…