Himalayan Yog Ashram offers a multi-style 500 hour yoga teacher training in rishikesh that is built in two real steps: first you complete the
200-hour teacher training,
then after a short break you join the
300-hour course.
This way you don’t just “collect hours” — you actually build your practice, then you grow into teaching with more maturity.
The 200-hour part gives a strong base in Hatha Yoga with supportive elements of Yin and Vinyasa, plus philosophy, pranayama, meditation, mantra, anatomy and methodology. The 300-hour module takes you deeper into alignment, adjustments, sequencing, advanced variations, and teaching confidence for different bodies and different students (because real classes are not all the same).
At the end, you will receive two certificates: one for 200 hours and one for 300 hours. Together, they qualify you to register as a RYT 500 with Yoga Alliance (as per the usual pathway: RYT200 + RYT300 = RYT500). If you are searching for a serious 500 hour yoga ttc in rishikesh with an authentic ashram environment, this program fits well.
Start from basics and progress to deeper teaching skills. You learn step-by-step, and yes it’s intense, but it’s also structured.
Daily practice plus alignment principles, modifications, contraindications and hands-on adjustments (taught with safety).
Learn how to plan meaningful classes, use cues properly, manage different levels, and teach with clarity without over-talking.
The ashram environment supports self-study, discipline, and inner balance. It’s not a “vacation” vibe, it’s real practice.
After completion you receive two certificates so you can register as RYT 500 through the Yoga Alliance pathway.
Our 500-hour training combines the main subjects of the 200-hour and 300-hour modules. Topics and depth can vary a little depending on the batch and teacher, but the core is consistent.
Daily asana practice with alignment, modifications, props, and safe progressions from foundational to more challenging variations.
Classical concepts, ethics, and how to actually apply the teachings in daily life and in teaching.
Breath awareness, techniques, mantra chanting, and meditation practices to build steadiness and clarity.
Practical anatomy for teachers, injury awareness, and how alignment/adjustment decisions affect the body.
Sequencing, cueing, voice, assists (with consent), class management, and practice teaching with feedback.
Simple Ayurveda principles for daily routine, food awareness, and balance (useful for teachers and practitioners).
This blended curriculum supports the full pathway to become a confident teacher through the 500 hour yoga teacher training in rishikesh format (200-hour + 300-hour).
06:00 - 07:00 Pranayama / Mantra
07:00 - 08:30 Hatha Yoga Practice
08:30 - 09:00 Tea
09:00 - 10:00 Philosophy
10:00 - 11:00 Brunch
11:00 - 12:30 Ayurveda / Methodology / Yogic Anatomy
13:00 - 14:00 Fruits / Snacks
14:00 - 15:30 Ashtanga Vinyasa / Yin Yoga / Alignment & Adjustment
15:30 - 16:00 Break Time
16:00 - 17:00 Meditation / Yog Nidra
17:00 - 18:00 Dinner
18:00 - 20:30 Rest / Self-Study
20:30 - 05-30 Silence / Lights OFF
Note:
1. Schedules are subject to change
2. Two Time Meals & One Time Snacks / fruits (This is an ideal way to eat as per Yoga & Ayurveda)
3. No Classes on Sunday
$3,400
$2,400
$1,690
Prices are in United State Dollar.
Note:
1. You complete the 200-hour first, then join the 300-hour after a short break.
2. Final dates depend on batch availability (we share it on WhatsApp).
3. Room options depend on availability.
Our Client’s Expression
Students come for the 200-hour module, and many of them return again for the 300-hour. The 500-hour path is basically that commitment — learn the basics properly, then go deeper.
Facebook Review
4.9/5 Stars
Google Review
4.9/5 Stars
Yoga Alliance Review
4.9/5 Stars
Trustpilot Review
4.9/5 Stars
200 + 300 Hour Path
If you are looking for a place to experience true spirituality, this is your ashram. The teachers are highly competent and I learnt true yogic science. I came for training and it felt like home.
Teacher Training
They take care of each individual that arrives in the ashram and hold space for you. The guidance is genuine and it helped me feel safe within myself again.
Ashram Experience
I needed to reset my nervous system and that is exactly what I received. The yoga felt pure and the food was one of the best Indian meals I’ve had.
All our teachers and gurus are experienced instructors who are well trained and well-versed in all things about yoga – ensuring that all of our graduates are fully equipped to be successful. All teachers here have a Masters in Yogic Science as well as certificates from the Yoga Alliance.
Founder
Yoga Master - Ayurvedic Therapist
Yoga Teacher
Sound Healing Teacher
Yoga Teacher
In this interview, Yogi Ram reflects on his spiritual upbringing and explains yoga as a holistic path for inner clarity, balance, and well-being. He addresses modern misconceptions and outlines the traditional foundations that guide true practice.
Rishikesh is the “Yoga Capital of the World” and students love exploring the spiritual side of the city during the course. Depending on weather and the group, activities may include:
Experience yoga in nature with the Himalayas and the Ganges as a beautiful backdrop.
Devotional singing that uplifts the heart and builds a sense of community in the ashram.
Visit waterfalls and connect with nature while feeling the fresh, energising environment.
Attend the evening Ganga Aarti ceremony on the banks of the holy Ganges — a beautiful spiritual experience.
Watch a stunning sunrise over the Himalayas from Kunjapuri Temple — calm, powerful, and memorable.
Note:
The scheduling of activities like sunrise treks and Ganga Aarti ceremonies varies based on weather and transportation. We decide week by week for the best conditions.
As part of the Yoga Program, excursion activities are usually arranged around the 2nd and 3rd week.
Apart from the physical yoga practice, it is important to nourish the body properly. Our teacher training environment acknowledges this holistic approach and serves sattvic food with good nutrition.
When following a sattvic diet, you avoid fried, processed, canned, and other items. It supports easy digestion and a calmer mind, which is helpful during an intensive training like a 500 hour yoga teacher training in Rishikesh.
Balancing the Diet:
We keep meals simple and supportive for practice. If you have any allergies or special requirements, please inform us in advance so the kitchen team can guide you.
A perfect place to stay is essential in order to allow one to relax after practice and study. Living in the Himalayan foothills near the Ganges supports a calm routine during your training.
Rooms are clean and comfortable, and commonly include:
If you have not completed 200 hours yet, you start with our 200-hour module first. After that (and a short break), you continue with the 300-hour module.
You receive two certificates: one for 200 hours and one for 300 hours. Together they support the Yoga Alliance pathway for RYT 500 registration.
The training modules are 24 days (200-hour) and 28 days (300-hour), with a short break in between. Total training days are 52 (plus the break days).
Accommodation is included during the training modules. For the break period, students can choose their own arrangement (we can guide you).
200-hour builds strong fundamentals and teaching basics. 300-hour goes deeper into refinement, advanced practice, adjustments, sequencing and teaching mastery.
Just message us on WhatsApp or use the inquiry form. We’ll share upcoming intakes and help you plan the break between modules.
The nearest domestic airport is the Jolly Grant Airport (approximately 35 km away) and the other International Airport is New Delhi Airport (250 km from Rishikesh). At both these airports, there is easy access to taxis and buses. If required, you can also contact the Ashram directly for the pickup (additional charges may apply).
The closest railway station is in Rishikesh Yog Nagri (approximately 6 km away). Also, Rishikesh Yog Nagari is connected to many main Indian cities such as Delhi, Mumbai, Varanasi, and Lucknow. Upon de-boarding at the Rishikesh railway station, you can also book a taxi to the Ashram.
Bus / Cabs: Rishikesh has great road connectivity to all the Indian cities. Both private and government buses and Cabs are also available from different cities.
Note:
You need to arrive at the New Delhi airport. You can also get a connecting flight from New Delhi to Dehradun Airport which is very close to Rishikesh (30 minutes by taxi). Taxis can be booked through us from both airports at the actual cost.
Taxi Fare (One Way)
| Delhi to Ashram | USD 70 / INR 5500 |
|---|---|
| Dehradun to Ashram | USD 15 / INR 1,350 |
The average temperature in Rishikesh in January for a typical day ranges from a high of 63°F (17°C) to a low of 42°F (6°C). Some would describe it as moderately chilly.
The weather in February in Rishikesh is parched. It doesn't frequently rain (50mm of precipitation north of 3 days). The environment is very agreeable in that space in February. The temperature reached the midpoint of the limit of 23°C.
In march the temperature varies from 22 to 35°C. March is moderately hot all through the days and nights. The atmosphere becomes moderate with cool breezes.
The average temperature in Rishikesh in April for a typical day ranges from a high of 89°F (32°C) to a low of 63°F (17°C).
The average temperature in Rishikesh in May for a typical day ranges from a high of 97°F (36°C) to a low of 70°F (21°C).
The average temperature in Rishikesh in June for a typical day ranges from a high of 96°F (36°C) to a low of 74°F (23°C). Some would describe it as hot.
The average temperature in Rishikesh in July for a typical day ranges from a high of 86°F (30°C) to a low of 73°F (23°C). Some would describe it as very warm, muggy.
The continuous spell of heavy showers in Rishikesh in August not only made it the wettest place in Uttarakhand this month, but the town, known as "capital of Yoga and meditation".
The average temperature in Rishikesh in September for a typical day ranges from a high of 82°F (28°C) to a low of 68°F (20°C). Some would describe it as pleasantly warm, humid but cool.
The average temperature in Rishikesh in October for a typical day ranges from a high of 79°F (26°C) to a low of 60°F (16°C). Some would describe it as pleasantly warm, comfortable.
The average temperature in Rishikesh in November for a typical day ranges from a high of 73°F (23°C) to a low of 53°F (12°C). Some would describe it as mildly cool.
While the best time to visit Rishikesh is throughout the year, the Rishikesh weather in December makes it an ideal time to experience the best of the city! Wrapped in slight chill, the temperature drops as low as (8°C) and goes as high as (28°C).
Level
Beginner Level
Duration
12 Nights / 13 Days
Fee
From $495
Module
Residential with Meals
Yoga Style
Multi Style
Language
English
Certification
RYT200 After 2nd Time
Level
Beginner to Intermediate
Duration
23 Nights / 24 Days
Fee
From $795
Module
Residential with Meals
Yoga Style
Multi Style
Language
English
Certification
RYT 200 Yoga Alliance USA
Level
Intermediate
Duration
27 Nights / 28 Days
Fee
From $895
Module
Residential with Meals
Yoga Style
Multi Style
Language
English
Certification
RYT 300 Yoga Alliance USA
Himalayan Yog Ashram is One of the Authentic Yoga teacher Training School in Rishikesh, India. Begin Your Most Transformative Journey in 2012 With us and Learn More About Your Body, Mind And Soul.
Himalayan Yog Ashram, 256 Tapowan, Badrinath Road, Block-Narendra Nagar, City-Rishikesh, District-Tehri Garhwal, Pin-249192, Uttarakhand
