RYT 200 / RYT 500 USA recognised certification.
Classes adjusted to student timezones.
Over Zoom, Google Meet or WhatsApp Video Call.
Authentic lineage from the Yoga Capital of the World.
Our Online Yoga Teacher Training Course at Himalayan Yog Ashram brings the same authentic, traditional teachings of our in-person 200 Hour Yoga Teacher Training in Rishikesh directly into your living room. Whether you're in the United States, United Kingdom, Canada, Australia, Europe, the Middle East or Asia — our online YTTC is taught live by our Yoga Alliance USA certified teachers, with timings adjusted to work for your timezone.
We offer three Yoga Alliance recognised online teacher training pathways: a 100 Hour Online YTTC foundation program, a full 200 Hour Online Yoga Teacher Training (RYT 200) and an advanced 300 Hour Online Yoga Teacher Training (RYT 500 pathway). Every course is identical in curriculum depth to our residential programs — minus the travel, visa and time-away-from-home. You practice, study and teach from home while being held by the authentic lineage of Hatha Yoga.
Upon successful completion you receive your Yoga Alliance USA certificate and are registered as an RYT — qualified to teach yoga professionally, worldwide, in-studio or online.
Prefer to train with us in person? Explore our 100 Hour, 200 Hour and 300 Hour Yoga Teacher Training programs at our Rishikesh ashram.
Yoga Alliance USA certified teachers (E-RYT 500)
Live interactive classes — Zoom, Google Meet or WhatsApp Video Call
Schedule adjusted to your timezone
One-to-one mentoring with your lead teacher
Small groups — personal attention & alignment feedback
Complete digital training manual & study material
Asana, Pranayama, Mantra, Meditation, Yoga Nidra
Yoga Philosophy & Patanjali Yoga Sutras
Yoga Anatomy & Physiology
Teaching methodology & practice teaching
Ayurveda lifestyle & yogic diet
Yoga Alliance USA registered certification
Our aim is to awaken the teacher within you — and we do that online with the same dedication, attention and lineage-authenticity as we do at our ashram in Rishikesh.
Note:
1. All prices are in United States Dollar (USD) and include the full course, digital manual and Yoga Alliance certification.
2. Flexible payment plans available — contact us for details.
3. Early-bird discounts and group discounts (3+ students) are regularly offered — get in touch.
Mon – Sat Morning: Pranayama / Mantra (60 min)
Mon – Sat Morning: Hatha Yoga Asana Practice (90 min)
Mon / Wed / Fri Yoga Philosophy — Patanjali Yoga Sutras (60 min)
Tue / Thu Yoga Anatomy & Physiology (60 min)
Mon – Sat Evening: Vinyasa / Alignment & Adjustment (75 min)
Tue / Thu / Sat Teaching Methodology & Practice Teaching (60 min)
Mon – Sat Evening: Meditation / Yoga Nidra (45 min)
Sunday Rest / Self-study / Assignment Submission
Note:
1. The schedule is adjusted to your local timezone — we confirm final timings once your batch is finalised.
2. Classes are delivered live over Zoom, Google Meet or WhatsApp Video Call — whichever works best for your batch.
3. Sundays are free for rest, self-practice, and submitting written assignments.
4. No meals, no accommodation, no excursions — this is a pure online training. You study from the comfort of your own home.
In-depth practice of Hatha, Ashtanga Vinyasa and Yin Yoga asanas — their effects, alignment principles, modifications, use of home-props and contraindications. Our teachers give you live alignment feedback over video just as they would in person.
Master traditional breathing techniques including Chandra Bhedana, Nadi Shodhana, Bhastrika, Kapalabhati and the safe practice of Shatkarma yogic cleansing kriyas that you can do safely at home.
A deep dive into the Patanjali Yoga Sutras, the eight limbs of yoga, the Bhagavad Gita perspective, yogic ethics (Yamas & Niyamas) and the yogic understanding of mind, consciousness and self-realisation.
Learn to chant and teach traditional mantras including Om Namah Shivaya, and guide students into various styles of meditation — mindfulness, trataka, chakra meditation and Yoga Nidra.
Understand the musculoskeletal system, joints, nervous system, chakras and nadis from both a modern anatomical and yogic perspective — so you can teach safely and avoid injury in your class and your personal practice.
How to sequence a class, give clear verbal cues, manage class dynamics, teach beginners vs advanced, adapt for injuries, build your teaching voice and confidently lead a class — both online and in-studio.
You will teach multiple live classes to your peers and teachers over the course of the program and receive detailed feedback. By the end of your online YTTC you will have hands-on experience leading real yoga classes.
Introduction to Ayurveda — doshas (Vata, Pitta, Kapha), yogic diet, daily and seasonal routines (dinacharya / ritucharya) and how to integrate yoga into a modern sustainable lifestyle.
Every one of our teachers is Yoga Alliance USA certified (E-RYT 200 / E-RYT 500) with years of experience teaching both Indian and international students. Our online yoga teacher training is led by the same masters who teach at our Rishikesh ashram — including our founder Yogi Ram and our senior faculty team.
You will study under teachers specialised in Hatha Yoga, Ashtanga Vinyasa, Yin Yoga, Pranayama, Meditation, Yoga Philosophy and Yoga Anatomy — all delivered live, interactively, and in clear English.
Because this is an online format, our groups are deliberately small so each student gets personal alignment feedback and one-to-one mentoring — something most online YTTC programs cannot offer.
Meet Our Team
Our Students Speak
Join hundreds of students worldwide who have earned their Yoga Alliance certification with Himalayan Yog Ashram.
Facebook Review
4.9/5 Stars
Google Review
4.9/5 Stars
Yoga Alliance
4.9/5 Stars
Trustpilot
4.9/5 Stars
Online YTTC Student
"The teachers at Himalayan Yog Ashram are extremely caring and experienced. I did my training with them and even online the quality of teaching felt just like being in India. The philosophy classes were eye-opening and I got real feedback on my asana alignment from my screen. Highly recommended."
Online YTTC Student
"They hold space for you to cultivate yourself online just as they do in person. The guidance from Yogi Ram and the other teachers offered me a place of safety. I gained clarity, discipline and my Yoga Alliance certification — all from my living room."
Online YTTC Student
"The yoga at this school is next level — so authentic, so pure. I could not travel to India, so the online YTTC was a perfect solution. The timings worked for my schedule in the US and the small group meant I got real one-to-one attention from the teachers."
Join our next Online Yoga Teacher Training batch. Yoga Alliance USA certified. Live from Rishikesh. Adjusted to your timezone.
Enroll Now Chat on WhatsAppQuestions? Call +91 7906118757 or email support@himalayanyogashram.com
Yes. Himalayan Yog Ashram is a Registered Yoga School (RYS) with Yoga Alliance USA. On successful completion of our online yoga teacher training you receive a Yoga Alliance recognised certificate — RYT 200 for the 200 Hour, RYT 500 for 200 + 300 Hour combined.
Classes are live, and we adjust the timing based on your timezone. Once your batch is finalised we confirm a schedule that works for all participants — so whether you are in New York, London, Sydney, Dubai or Singapore, you will have classes at a reasonable hour for you.
100 Hour is our beginner foundation — ideal if you want to deepen your personal practice or build toward a 200 Hour.
200 Hour Online YTTC is the internationally recognised qualification to teach yoga — the RYT 200 Yoga Alliance certification.
300 Hour Online YTTC is an advanced program for practitioners who already hold a 200 Hour. Together with your 200 Hour it completes the RYT 500 credential.
Yes. After completing the 200 Hour Online YTTC you receive your Yoga Alliance certificate and can teach yoga professionally anywhere in the world — in studios, online, privately or start your own classes.
No prior experience is required for the 100 or 200 Hour Online YTTC. If you have been practicing yoga on your own for some time, even better. The 300 Hour course requires an existing 200 Hour Yoga Alliance certification.
Classes are held live over Zoom, Google Meet or WhatsApp Video Call — we pick the platform that works best for you and your batch. All you need is a stable internet connection and a quiet space to practice.
A laptop or smartphone with a stable internet connection, a yoga mat, a quiet 2x2 meter practice space, and a notebook. That is all. Our teachers will guide you for everything else.
Himalayan Yog Ashram is one of the oldest authentic yoga schools in Rishikesh, registered with Yoga Alliance USA and recognised by the Ministry of AYUSH, Government of India. You learn lineage-authentic yoga directly from Rishikesh — the yoga capital of the world — without leaving home.
Himalayan Yog Ashram is One of the Authentic Yoga teacher Training School in Rishikesh, India. Begin Your Most Transformative Journey in 2012 With us and Learn More About Your Body, Mind And Soul.
Himalayan Yog Ashram, 256 Tapowan, Badrinath Road, Block-Narendra Nagar, City-Rishikesh, District-Tehri Garhwal, Pin-249192, Uttarakhand
