Yoga For Beginners Series – Spine Flexiblity For The Inflexible

Yoga For Beginners Series – Spine Flexiblity For The Inflexible

Welcome to the Yoga For Beginners Series, designed specifically for absolute beginners. Whether you struggle with inflexibility, muscle weakness, balance, or concentration, this series aims to address all these areas while focusing on spine flexibility. Remember, yoga is a lifelong practice. Progres…

Yoga For Better Night’s Sleep – Simple Measures For Effective Relief

Yoga For Better Night's Sleep - Simple Measures For Effective Relief

A good night’s sleep is mandatory for better health. Many people who suffer from sleep disorders can get relief by performing yoga. There are various asanas in yoga that can relieve the tension or stress responsible for disturbances in sleep. Yoga also provides relaxation to the body organs so that …

Yoga For Everybody In The Family

Yoga For Everybody In The Family

Yoga for everybody can easily be adopted by every member of a family. Right from kids to the grandparents of the house, everyone can benefit from the yog for beginners classes. Yog practice is the only exercise form that fits all needs for all stages of life. Yoga for kids is a comparatively newer …

200 Hour Yoga Teacher Training in Rishikesh

200 Hour Yoga Teacher Training in Rishikesh

Benefits of 200 Hour Yoga Teacher Training Certification in Rishikesh, India (2022) Do you aspire to excel as a yoga instructor by drawing on inner wisdom and extensive knowledge? Then you just join Yoga training. The various yoga training methods The RYS 200-hour course is required for the first yoga certification. Thus, the total amount […]

Transformation of Energy – Part -1

Transformation of Energy – Part -1

During the process of coming into one’s own, the highest goal is seen as a small version of Sakti, the goddess of feminine power, linked to Kundalini’s awakening. Tantric practitioners connect Sakti’s power to Cosmic Consciousness because she shows how male and female ideals can exist together. Tantra-asanas, also called “sexo-yogic postures,” has become a […]

The Kundalini Experience from a Classical and Clinical Point of View

Kundalini

The Kundalini Experience Some physical and psychic signs can be seen as the Kundalini energy rises and moves through the chakras. Yogis have talked about how the body shakes before the Kundalini wakes up and the explosion of heat that moves like a current through the Sushumna. When the Kundalini starts to rise, people may […]

Om, the primal sound-energy and the Ajna chakra

Ajna chakra

Ajna chakra The colour white, the syllable Om, and the element universal consciousness of the Ajna chakra admit nothing beyond themselves, unless it be the Absolute, Brahman. To attain Sahasrara is thus to attain the ‘world of Brahman in which liberation is symbolically located. One ought therefore to say that Ajna chakra is located above […]