Kapalbhati Pranayama: Everything You Need to Know About This Ancient Yogic Practice
Kapalbhati Pranayama is an ancient yogic practice that has long been used to promote mental and physical wellbeing. It is a breathing technique that involves rapid and forceful exhalation, which helps to improve respiratory function and increase oxygen flow to the body. It is also believed to have ….
What is Yoga Nidra: A Complete Guide to Its Benefits and Practices
Yoga Nidra is an ancient practice that has been used for centuries to bring peace and balance to the mind, body, and soul. It is a powerful form of meditation that can help to reduce stress and anxiety, improve focus and concentration, and even induce a deep, restorative sleep. For beginners, explor…
What is Mindfulness Meditation?
Mindfulness meditation is an ancient practice that is becoming increasingly popular in modern society. It is a form of meditation in which you focus on the present moment and become aware of your thoughts, feelings, and physical sensations without judgment or analysis. The practice has been found to…
An Introduction to Ujjayi Pranayama: What it Is and How to Practice it
Ujjayi Pranayama is an ancient yogic breathing technique that has been used for centuries to promote physical, mental and emotional well-being. This powerful breath work helps to harmonize the body and mind, creating a sense of inner peace and balance. Ujjayi Pranayama helps to reduce stress, impro…
What is Sitkari Pranayama?-Invigorate Your Mind and Body with the Power of Sitkari Pranayama
Sitkari Pranayama is an ancient breathing technique practiced for centuries in India that provides coolness to the body. In this article, we’ll explore what is Pranayama, the benefits of practicing this technique, and how to do it safely. Besides giving the benefits of coolness, it is a powerful too…
What is Kundalini Yoga ? – Kundalini Yoga Benefits and Practices
Kundalini yoga is a powerful form of yoga that has been around for centuries and is said to awaken and energize the body. It is said to release energy stored in the lower chakras and bring balance and harmony to the body. Kundalini yoga combines asanas (postures), breathing techniques, meditation, …
What is Anulom Vilom Pranayama? – Unlock the Power of Anulom Vilom Pranayama for a Healthier You.
Are you feeling overwhelmed and exhausted? Do you want to restore your energy levels and strengthen your mental and physical health? Do you want to achieve inner peace and harmony? If so, then Pranayama or the alternate nostril breathing is the perfect practice for you. Lets know in details What is …
What is Bhastrika Pranayama ? – An Ancient Yogic Breathing Technique
Bhastrika Pranayama, or Bellows breath, is an ancient yogic breathing technique practiced for centuries by yogis and spiritual seekers to liberate from the bonds of ignorance, disease, and sorrow and to cultivate inner peace, mental clarity, and physical well-being. The practice involves inhaling an…
What is Isha Kriya? – Meditation for Beginners
Are you looking for a simple and effective way to reduce stress, anxiety, and negative emotions? Do you want to enhance your focus, creativity, and energy levels? If so, Isha Kriya might be the solution you’re looking for. In this article, we’ll explore the fundamentals of Isha Kriya, its benefits, …
What is Hatha Yoga Pradipika ? : A Comprehensive Guide for Beginners
Hatha Yoga Pradipika is a comprehensive guide to the practice of Hatha Yoga. It contains a wealth of information on physical postures, breathing techniques, and cultivating inner calm. This guide covers what is Hatha Yoga Pradipika, the main principles of Hatha Yoga, the Eight Siddhis, and the three…