20 minutes of morning yoga” every day will bring you 6 magical benefits!
Successful people all have a xed morning ritual to start their beautiful day. Making good use of the morning Yoga time is denitely the key to success and health! Although they have dierent morning habits, one thing they all have in common is “exercise”! However, it is recommended not to engage in to…
Yoga Essentials: Top 10 Yoga Mats and 6 Key Factors to Choose the Best One for Your Practice
Yoga is something worth persisting in for a lifetime. It all starts with a yoga mat. If you want to do your job well, you must first sharpen your tools. A good yoga mat is the most important partner for yoga practitioners. A good yoga mat must not only stabilize the body and prevent joints from bein…
What is Laughter Yoga?
Laughter Yoga is a modern twist on an ancient practice that focuses on increasing joy and energy, reducing stress, promoting health, and fostering a sense of community among participants. It is a group activity that often enhances relationships and team-building. Laughter Yoga provides a versatile, …
Why Is Shoulder Stand Called the “Queen of All Yoga Postures”?
In the vast world of yoga, many poses are celebrated for their unique benefits, symbolism, and impact on the body and mind. Among them, Shoulder Stand (Salamba Sarvangasana) holds a special place, often referred to as the “Queen of All Yoga Postures.” This elegant and therapeutic inversion is more t…
What Is a Bandha?
In the vast and intricate landscape of yoga, the term Bandha holds a special place. Translated from Sanskrit, Bandha means “lock,” “seal,” or “bind.” These are subtle yet powerful internal techniques used to regulate and direct energy within the body. They are integral to advanced yoga practices and…
What Are the Benefits of Restorative Yoga?
In our fast-paced, achievement-driven world, finding ways to nurture and replenish ourselves is crucial for maintaining overall well-being. Restorative yoga offers a sanctuary for the mind and body—a place where healing, relaxation, and renewal take center stage. Unlike dynamic forms of yoga, restor…
When Will I Feel Inner Peace?
The pursuit of inner peace is one of the most sought-after goals in our modern world. In a time when we’re constantly bombarded with information, responsibilities, and challenges, the idea of finding peace within ourselves can feel like an elusive dream. Many of us come to yoga, meditation, or other…
Why Do We Do Twists in Yoga Class?
Twisting poses are a hallmark of many yoga practices, often incorporated into sequences to stretch, strengthen, and rejuvenate the body. If you’ve ever attended a yoga class, chances are you’ve been guided into several different twists. But have you ever wondered why these poses are so commonly incl…
Is a Yoga Practice a Good “Health Plan?”
In the modern world, where stress and chronic health plan conditions are on the rise, the quest for a sustainable and holistic health plan has become more critical than ever. Among the myriad of wellness options available, yoga stands out as a time-tested practice that nurtures the mind, body, and s…
How to Start a Home Yoga Practice
It’s wonderful that you’re feeling the benefits of yoga and want to integrate it into your daily life. That spark of enthusiasm is often referred to in Sanskrit as Tapas, which means “a burning desire” or “discipline fueled by passion.” This eagerness to dive deeper into yoga—to learn more, feel mor…