How to Breathe Better in Pranayama When Your Nose is Blocked

How to Breathe Better in Pranayama When Your Nose is Blocked

In the pursuit of holistic well-being, the ancient practice of Pranayama stands as a beacon, guiding us towards a harmonious union of breath, body, and mind. However, there are times when airflow through our nostrils is hindered, be it due to seasonal allergies, sinus congestion, or a common cold. In such moments, the art of […]

Yoga Retreats – Finding Inner Peace in Exotic Locations

Yoga Retreats - Finding Inner Peace in Exotic Locations

Finding moments of inner serenity can frequently feel like chasing a far-off dream in the fast-paced, high-stress society we live in. But the serene city of Rishikesh, located in the centre of India, provides a singular and transformative remedy like yoga retreat, ayurveda retreats, and meditation retreats. With the help of these immersive experiences, you […]

What are Chakras?

What are Chakras?

Chakra is a Sanskrit word, meaning, “wheel.” The human chakras are “wheel-like” vortices or saucer-shaped depressions that exist on the surface of the etheric human body.

Yoga and Meditation retreat in Rishikesh

Yoga and Meditation retreat in Rishikesh

If you’re looking for the best yoga and meditation retreat in Rishikesh, our yoga center in Rishikesh is the perfect choice. Our yoga and meditation retreats provide an unforgettable experience that will leave you feeling relaxed and invigorated. Our tranquil setting in the foothills of the Himalayas is perfect for reconnecting with your inner self. […]

200 Hour Yoga Teacher Training in Rishikesh

200 Hour Yoga Teacher Training in Rishikesh

Benefits of 200 Hour Yoga Teacher Training Certification in Rishikesh, India (2022) Do you aspire to excel as a yoga instructor by drawing on inner wisdom and extensive knowledge? Then you just join Yoga training. The various yoga training methods The RYS 200-hour course is required for the first yoga certification. Thus, the total amount […]

Transformation of Energy – Part -1

Transformation of Energy – Part -1

During the process of coming into one’s own, the highest goal is seen as a small version of Sakti, the goddess of feminine power, linked to Kundalini’s awakening. Tantric practitioners connect Sakti’s power to Cosmic Consciousness because she shows how male and female ideals can exist together. Tantra-asanas, also called “sexo-yogic postures,” has become a […]